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Training Log: Arlaharen

In the last 7 days:

activity # timemileskm+m
  Running1 54:43 6.11(8:57) 9.84(5:34) 49
  Total1 54:43 6.11(8:57) 9.84(5:34) 49
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0:54
0:00
TuWeThFrSaSuMo

Tuesday Nov 29 #

11 AM

Running long 54:43 9.84 km (5:34 / km) +49m 5:26 / km
ahr:129 max:148 shoes: Asics DS Trainer 21 SS

Lugn tur med Märta på lunchen. Ingen direkt skön känsla i hälen.

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