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Training Log: Arlaharen

In the last 7 days:

activity # timemileskm+m
  Running2 1:06:50 8.05(8:18) 12.96(5:09) 156
  Strength2 3:00
  Total4 1:09:50 8.05 12.96 156
«
0:38
0:00
SuMoTuWeThFrSa

Wednesday Jan 18 #

8 PM

Running 38:33 [3] 7.66 km (5:02 / km) +156m 4:34 / km
shoes: Asics DS Trainer 21 SS

Rehab
Förvånansvärt bra. Lite obekvämt men ok.

Monday Jan 16 #

Strength 1:30 [2]

Rehab
3x10 inv tåhäv

Sunday Jan 15 #

Strength 1:30 [2]

Rehab
3x10 inv tåhäv
10 AM

Running long 28:17 intensity: (1:32 @1) + (1:26 @2) + (21:18 @3) + (4:01 @4) 5.3 km (5:20 / km)
ahr:137 max:154 shoes: Asics DS Trainer 21 SS

Rehab
Kändes ganska bra. Lite brännande känsla efter 20 min som gick över innan passet var slut

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