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Training Log: Arlaharen

In the last 7 days:

activity # timemileskm+m
  Running1 46:28 6.27(7:25) 10.09(4:36) 94
  Total1 46:28 6.27(7:25) 10.09(4:36) 94
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Tuesday Mar 24 #

11 AM

Running long 46:28 10.09 km (4:36 / km) +94m 4:24 / km
ahr:147 max:161 shoes: Asics Gel DS Trainer 19

En kort lunchrunda på Rydsfemman. Hann samla lite tankar och bli lite trött i vaderna. Undrar om det är begränsad rörlighet som gör att det strular i höften. Ryggen kanske är ett separat problem...

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