Training Log: Arlaharen
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Strength | 1 | 36:19 | 14.4 | |||||||||
| Total | 1 | 36:19 | 14.4 | |||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Wednesday Mar 3 #
12 PM
Strength 36:19
ahr:143 max:169
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | |||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | |||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 7 | |||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | |||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
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