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Training Log: Guisborough1

In the last 7 days:

activity # timemileskm+m
  Bouldering2 2:00:00
  Climbing1 1:20:00
  Running2 1:19:04 9.74(8:07) 15.67(5:03)
  Orienteering1 57:16 5.14(11:08) 8.28(6:55) 139
  Total6 5:36:20 14.88 23.94 139
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1:54
0:00
SuMoTuWeThFrSa

Friday Feb 15 #

Note
(rest day)

Eadie on a half day today. Was going to roller ski, but put off again.

Thursday Feb 14 #

Note

Macs are rubbish for orienteering.....thats official. Cannot overlay route on map on Quick Route. Grrrrr.

Climbing 1:20:00 [3]

Climb 59 with the Bairns. Quite tired. Difference between 10a and b is substantial here.
Routes from the weekend finally figured out. (Thanks to Martin).
11 AM

Running 34:00 [3] 8.23 km (4:08 / km)
ahr:142 max:164

Treadmill. 8x2mins Threshold. Knee is problematic, but barely felt it doing this. Cracking day, but still enjoying the treadmill workouts for some mind numbing reason.

Wednesday Feb 13 #

Bouldering 1:00:00 [3]

Momentum again. Knee is at it again. Saw a group of English climbers defy physics. Never seen some of the stuff they were pulling off.

Tuesday Feb 12 #

11 AM

Running 45:04 [3] 7.43 km (6:04 / km)
ahr:142 max:166

Treadmill. 15mins Threshold.

Monday Feb 11 #

Bouldering 1:00:00 [3]

Momentum before the school run and work. Quite a few new routes up that I liked.

Sunday Feb 10 #

9 AM

Orienteering 57:16 [3] 8.28 km (6:55 / km) +139m 6:23 / km
ahr:146 max:161

Another steady race. No huge mistakes...this isn't normal. Even wetter and colder this morning.
1 wrong control. 20 secs.
8 stupidly followed stream. 1min.
9 took the path. Ankles had taken too much thorn so needed some respite.?
12 too far right. 30secs.
15 exited too far right out of 14. 30secs.
17 ran to wrong control. Knew it but saw it first!! 30secs.
Total 2mins 50secs. Don't know winning time.
Really happy, especially with the compass work.
https://dgtzuqphqg23d.cloudfront.net/uBdVew7NQB3Bi...

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