Attackpoint - performance and training tools for orienteering athletes

Training Log: Guisborough1

In the last 7 days:

activity	#	time	miles		km		+m
Nordic (skate)	3	3:01:27	22.24	(8:10)	35.79	(5:04)	279
Running	2	1:30:10	9.8	(9:12)	15.77	(5:43)	137
Walking	1	1:29:34	6.59	(13:36)	10.6	(8:27)	87
Road Bike	3	1:27:45	11.66	(7:31)	18.77	(4:41)
Total	8	7:28:56	50.28	(8:56)	80.93	(5:33)	502

1:33

0:00

Friday Mar 5 #

Note
(rest day)

Durango for a secret mission. Moab for the weekend.

Thursday Mar 4 #

1 PM

Running 50:01 [3] 9.2 km (5:26 / km) +77m 5:13 / km
ahr:155 max:171

To quote The Chemical Bros......Days Like These Are Sweet.
4x8mins Threshold. First run off snow. Illium Valley while car was serviced. Fat, slow and very happy.
NB. 8" wet snow this morn.

Wednesday Mar 3 #

11 AM

Nordic (skate) 1:19:31 [3] 16.33 km (4:52 / km) +108m 4:43 / km
ahr:109 max:155

Magic day. Should have worn shorts and t-shirt. Saw a couple of my players out running. Seemed like we were all out in the desert. Snow was fast.

Tuesday Mar 2 #

12 PM

Walking 1:29:34 [3] 10.6 km (8:27 / km) +87m 8:07 / km
ahr:142 max:167

Nothing gained doing this. Frustrating. Knee is shaky and holding back is frustrating. Looking forward to seeing surgeon now.
NB. Was secretly hoping WP meet was on. Decided not to target this race, but was looking forward for a catch up and a wander about. I found out last week I've not orienteered since Nov. 2019. (Although, realistically, I've probably not orienteered since 1990).

Monday Mar 1 #

Note

You know is going to be a great day when you attract Turrets's ire. The lad needs to give his head a wobble.

C • head a wobble 2

11 AM

Running 40:09 [3] 6.57 km (6:07 / km) +60m 5:51 / km
ahr:158 max:180

6x3mins w/ 2mins rest. On fat trail. Knee is sore. Mostly the patella tendon.

Nordic (skate) 24:03 [3] 4.27 km (5:38 / km) +53m 5:18 / km
ahr:124 max:158

4x Shell loop doing V2 only. Very easy.

Sunday Feb 28 #

11 AM

Nordic (skate) 1:17:53 [3] 15.19 km (5:08 / km) +118m 4:56 / km
ahr:120 max:154

Easy on Valley Floor. Feel a tad more efficient.

1 PM

Road Bike 15:09 [3] 5.07 km (2:59 / km)
ahr:130 max:158

Wanted to check the knee out after the skiing exertion. Mmmmmm.

Saturday Feb 27 #

9 AM

Road Bike (Turbo) 32:01 [3] 12.56 km (2:33 / km)
ahr:117 max:153

White out this morning so on the turbo watching the men's and women's sprint. (Good choice as the rugby was shambolic)
NB. Father in Law got his second shot this morning. 65-70's on are up now.

3 PM

Road Bike 40:35 [3] 1.13 km (35:49 / km)
ahr:131 max:168

Some cheeky extra while watching the first half of skiathon. Cold out today.

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