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Training Log: Guisborough1

In the last 7 days:

activity # timemileskm+m
  Running3 2:16:23 16.72(8:10) 26.9(5:04) 420
  Orienteering2 1:57:21 10.23(11:29) 16.46(7:08) 245
  Total5 4:13:44 26.94(9:25) 43.36(5:51) 665
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Tuesday Jul 17 #

5 PM

Running 47:01 [3] 9.82 km (4:47 / km) +231m 4:17 / km
ahr:140 max:149

As yesterday. Start and finish from Bousdale tonight.

Monday Jul 16 #

11 AM

Running 47:02 [3] 9.68 km (4:52 / km) +170m 4:28 / km
ahr:136 max:147

So the watch says I need to step up my easy runs. That's 132bpm. Up from 122. That's at the level I was at when I was 40. I feel it. A much bigger effort. Middle ride to Bousdale.

Sunday Jul 15 #

Note
(rest day)

Copenhagen to home, very late next day back.

Saturday Jul 14 #

6 AM

Running 42:20 [3] 7.4 km (5:43 / km) +19m 5:39 / km
ahr:109 max:135

Very easy on the back side of dunes. Felt slow and tired.
Took a dip at turnaround in the Baltic.
Travel day to Copenhagen.

Friday Jul 13 #

10 AM

Orienteering 1:09:29 [3] 11.47 km (6:04 / km) +109m 5:47 / km
ahr:148 max:169

WMOC Long B Final. Gribskov
Promised a lot more but generally happy. In contact with the leaders until 6. Then made a terrible route choice to 7. 3mins
2:30 on 13,
4 mins on 14.
Had a few other bobbles here and there. Could have won this one but not too upset. 11 mins down on winner. 14th/70. This was my type of terrain. paths with contours. Looking forward to Laramie. Hopefully get some good competition and I stay fit.
Tony Holland passed unexpectedly today. Very sad news. On a positive turns out Chris Terkelson from O Track remembers me from Halden with Grant Bluett!! Crazy.
http://obasen.orientering.se/winsplits/online/en/d...

Thursday Jul 12 #

4 PM

Orienteering 47:52 [3] 4.99 km (9:36 / km) +135m 8:27 / km
ahr:107 max:132

Very easy on Model Long. Aim was to stay in contact with the map. I roughly did. But I think my compass is off. On some bearings I went extra slow and was still 30m off over 200m of ground. Tomorrow the aim is to go steady. NO 5 MIN mistakes!!

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