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Training Log: Guisborough1

In the last 7 days:

activity # timemileskm+m
  Running6 5:04:36 40.87(7:27) 65.77(4:38) 523
  Climbing1 1:15:00
  Roller Skiing1 41:47 4.57(9:09) 7.36(5:41) 7
  Total7 7:01:23 45.44 73.13 530
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SaSuMoTuWeThFr

Friday Jan 19 #

8 AM

Running 54:36 [3] 8.1 mi (6:44 / mi) +53m 6:36 / mi
ahr:157 max:173

10K @ Threshold. Cold and a tad windy. 40mins 17secs. Not the greatest but it's a start. Done on White Oak Bayou. Off to Austin for games now.

Thursday Jan 18 #

Note

REST!! Back to work today.

Wednesday Jan 17 #

Climbing 1:15:00 [3]

3 5.10ds and a decent go at 5.11a. Didn't feel it tonight but still enjoyed it and had a great night. No climbing for 3 weeks now as Martin's in Europe.
1 PM

Running 38:46 [3] 5.32 mi (7:17 / mi) +127m 6:47 / mi
ahr:148 max:191

5x600 at Reagan. All 2:10 with 45sec(100m) recovery.

Roller Skiing 41:47 [3] 4.57 mi (9:09 / mi) +7m 9:06 / mi
ahr:113 max:130

Roller Ski at Bear Creek. Fell once. Bloody hurt! Tortured my feet, otherwise found it ok. Not as fun as XC skiing but it'll be a good cross training activity (if I don't fall!).

Tuesday Jan 16 #

Note

Rest. Snowed all day. Pretty icy out -3C at midday.

Monday Jan 15 #

8 AM

Running 34:39 [3] 4.01 mi (8:38 / mi) +133m 7:50 / mi
ahr:145 max:194

Easy recovery with Trevor down White Oak. REST tomorrow !!!!

Sunday Jan 14 #

6 AM

Running 32:15 [3] 4.12 mi (7:50 / mi) +9m 7:47 / mi
ahr:146 max:212

Easy run up Heights before watching the Marathon.
1 PM

Running 51:21 [3] 7.31 mi (7:01 / mi) +83m 6:47 / mi
ahr:154 max:216

Threshold 20mins on White Oak. Felt quite good. Moved it a day early because of the weather this Tuesday looks shite.

Saturday Jan 13 #

7 AM

Running 1:32:59 [3] 12.01 mi (7:45 / mi) +119m 7:31 / mi
ahr:134 max:194

Didn't enjoy that too much. First 30 mins with Trevor. Last hour by myself. Brutally cold. Ready for a rest tomorrow.

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