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Training Log: Guisborough1

In the last 7 days:

activity	#	time	miles		km		+m
Running	5	4:09:41	33.24	(7:31)	53.49	(4:40)	74
Orienteering	2	1:49:35	7.24	(15:08)	11.66	(9:24)	393
Total	7	5:59:16	40.48	(8:52)	65.15	(5:31)	468

1:49

0:00

Saturday Sep 22 #

6 AM

Running 1:17:39 [3] 16.8 km (4:37 / km) +64m 4:32 / km
ahr:144 max:162

Harriers run. Was planning to do 6 after yesterday's exertion. But as usual I got chatting to Jordan which resulted in me foolishly running the full 10 at an uncomfortable speed. Feel like sleeping the whole weekend now, but work calls. Stomach not too bad but legs already have DOMS and that was supposed to be an easy run.

C • Sorry 2

Friday Sep 21 #

10 AM

Orienteering 40:05 [3] 4.09 km (9:48 / km) +141m 8:22 / km
ahr:92 max:123

Control setting. I was exhausted after doing this.

2 PM

Orienteering 1:09:30 [3] 7.57 km (9:11 / km) +253m 7:52 / km
ahr:125 max:145

Wanted to go home I was so tired. But with Austin at rush hour I jogged the Green. Totally buggered by the end. Stacy did a good job planning. No long legs but very tough. She put a boat load of effort into it.

Thursday Sep 20 #

9 AM

Running 47:04 [3] 10.48 km (4:29 / km) +4m 4:29 / km
ahr:144 max:164

2x10mins Threshold 3x1K.
K's were 4:08, 4:09, 4:09. Boiling hot. Supposed to do 10 miles with Annie but she bailed with stomach issues so I switched to this. (I don't think I could have done 10 anyway it was so hot).

Wednesday Sep 19 #

7 AM

Running 22:31 [3] 4.43 km (5:05 / km) +4m 5:04 / km
ahr:112 max:127

Easy taking Eadie to school on her bike.

Tuesday Sep 18 #

Note
(rest day)

Not planned, but I just couldn't be bothered. Slept after school run. Felt great, but had to work the afternoon. Back at it tomorrow. Heat is unbelievable at the moment.

Monday Sep 17 #

1 PM

Running 33:42 [3] 6.49 km (5:11 / km) +2m 5:11 / km
ahr:123 max:138

Easy slog. Hotter than my pants out there.

Sunday Sep 16 #

4 PM

Running 1:08:45 [3] 15.29 km (4:30 / km) +1m 4:30 / km
ahr:148 max:165

2x15mins 4x1k. Not sure how much I got out of this because I actually enjoyed an interval session. Just cruised the whole thing at Threshold. I could have turned the screw more but because I wasn't miserable for a change I left it. Very close compared to last weeks intervals in storms.
1ks......4:08, 4:11, 4:06, 4:12. Same roughly as last week but with way less misery.

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