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Training Log: Seanmcc

In the last 7 days:

activity # timemileskm+m
  Running6 6:01:51 40.0(9:03) 64.37(5:37)
  CrossTrainer1 55:00
  Total6 6:56:51 40.0 64.37
«
2:19
0:00
MoTuWeThFrSaSu

Sunday Jan 22 #

Running 42:07 [3] 4.8 mi (8:46 / mi)

Saturday Jan 21 #

Running 2:19:00 [3] 13.8 mi (10:04 / mi)

Friday Jan 20 #

Running 57:44 [3] 6.9 mi (8:22 / mi)

Wednesday Jan 18 #

Running 48:00 [3] 5.7 mi (8:25 / mi)

Tuesday Jan 17 #

Running 1:00:00 [3] 7.2 mi (8:20 / mi)

Monday Jan 16 #

Running 15:00 [3] 1.6 mi (9:22 / mi)

CrossTrainer 55:00 [3]

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Recent Weeks:

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Training hours by intensity
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10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
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Training hours by activity
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10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
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Training miles by activity
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50
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

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