In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||2|| 2:02:47|| 32.88||(3:44)|| 52.91||(2:19)|| 429|
| ||XBX ||6|| 2:00:00|
| ||Running||2|| 1:35:37|| 10.4||(9:12)|| 16.74||(5:43)|| 276|
| ||Total||10|| 5:38:24|| 43.28|| 69.65|| 705|
Running 52:16  9.12 km (5:44 / km) +144m 5:19 / km
ahr:151 max:190 shoes: Brooks Ghost-14 8W
Super-gorgeous run to The Bench and back. Cool (9C), overcast, very light misty rain, and a bit of a breeze. Felt great, and could have even upped the pace a bit, but the ol’ R hip was letting me know that wouldn’t have been a good idea.
Cycling (DiNA) 52:02  21.78 km (2:23 / km) +159m 2:18 / km
ahr:141 max:168 shoes: Shimano RC100W
First test ride after yesterday’s bike fit. Wow, what a difference!! !!Have to get used to the new ways my muscles are engaging :)
Bike fit today at The Movement Company. Excellent, expert service and results!!
Running 43:21  7.62 km (5:41 / km) +132m 5:14 / km
ahr:156 max:185 shoes: Brooks Ghost-14 8W
River run to the turn-around. Regular pace for 2km, then 10X 30s pick-ups w/ regular pace in-between until more or less recovered back to usual pace. Did 5 on the way out, and 5 on the way back. Was smelling the barn on the last 2 kms, as it was getting RHAH. 17C, 92% H and sunny when I left the house. It was warming up quickly!
Cycling (DiNA) 1:10:45  31.13 km (2:16 / km) +270m 2:11 / km
ahr:141 max:163 shoes: Shimano RC100W
Rainy, cool morning SJAM ride for 10km to Booth with Francis, then we parted ways for our independent treks. Did a further soaking wet 20 km on the SJAM to suss things out before my bike fit on Tuesday.
all weeks |