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Training Log: cbruski

In the last 7 days:

activity # timemileskm+m
  Walking4 4:36:51 16.28(17:00) 26.2(10:34)
  Cycling2 4:01:52 56.05(4:19) 90.21(2:41)
  Yard work1 2:00:00
  Run Sandwich2 1:38:12 8.31(11:49) 13.38(7:20)
  XBX Fit 450 Program1 1:05:00
  Yoga1 45:00
  Total11 14:06:55 80.65 129.79
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WeThFrSaSuMoTu

Tuesday Jun 2 #

8 AM

Walking 1:03:14 [3] 6.35 km (9:57 / km)
ahr:95 shoes: Merrell Ventilator-types

Walked with Francis to DP and back. Coolish, but humid, so we were pretty warm by about 4km.

Monday Jun 1 #

11 AM

Run Sandwich 53:58 [3] 6.78 km (7:58 / km)
ahr:133 shoes: ASICS Gel Kayano 26

Walk to Alpine, 5 km run + 200m walk + 500 m run, then walked home.
Nice cool, overcast morning. PF was a bit tight for the first 2 km, then all was well. All splits were around 6 min. So, I ran a straight 5 km WOOOOO! Have to keep in mind: I can run again, but it is still limited and I have to be very careful.
4 PM

Walking 54:00 [3] 5.3 km (10:11 / km)
ahr:102 shoes: Merrell Ventilator-types

Went with my gorgeous daughter on a walk to the War Museum, followed by a little loop to Lemieux Island :)
Met ‘Derek’ Dyson.

Sunday May 31 #

10 AM

Yoga 45:00 [3]

Much-needed low intensity activity today. Walked Hazel with Francis early this morning. Felt really tired, sore, and creaky until I did a basic yoga workout to tackle all the problem areas. Was tempted to do plank at the end but my left cuff is still bugging me so I opted out of that idea.
2 PM

Walking 1:40:27 [2] 8.05 km (12:29 / km)
ahr:96 shoes: Merrell Moab

With Sandra to the second turn around. Nice cool breezy weather!

Saturday May 30 #

8 AM

Cycling 1:40:41 [4] 40.0 km (2:31 / km)
ahr:139 max:168 shoes: Shimano WR61 clip-ins

SJAM steady intense effort. Out to War Museum on first round, out to Booth St on second round. Significant headwind heading west :/.
Nice cool, overcast morning, very pleasant start with very few people out there. Getting busy by 9:00 or so. Francis caught me on the ‘JAM at about 34 km, as he was returning from his perimeter ride. We did a little extra loop in the ‘hood to get the distance up to 40km.
My ass is KILLING me: too long in an aggressive posture with no relief!!!! Gotta get tougher. Felt left foot PF at some spots. Good calf stretch when I got home :)

Friday May 29 #

6 AM

Run Sandwich 44:14 [3] 6.6 km (6:42 / km)
shoes: ASICS Gel Kayano 26

Walked to Alpine, ran 4.5 km, walked 200m, then 2 x {500m run + 200m walk}, than walked the rest of the way home.
Crikey!!!! It was hot and humid. Already 20C by 5:30 a.m. Nice head-breeze on the way back. PF was fine!
27 morning greetings :)

Thursday May 28 #

6 AM

Walking 59:10 [3] 6.5 km (9:06 / km)
ahr:102 shoes: Merrell Ventilator-types

To DP and back. Really warm, really busy, nice head-breeze on the way back.
19 morning greetings.
9 AM

Yard work 2:00:00 [4]
shoes: Merrell Ventilator-types

Reel-mowed the lawn. It was really difficult because the grass was so long!!! Could only finish the front yard and about a third of the back yard. Tremendous cardio and arm-strength workout!
Holy sweat-fest!!!
1 PM

XBX Fit 450 Program 1:05:00 [3]

Good session. Awesome playlist (Heads Will Roll) :)

Wednesday May 27 #

8 AM

Cycling 2:21:11 [4] 50.21 km (2:49 / km)
ahr:131 max:178 shoes: Shimano WR61 clip-ins

Wow! Great ride into Quebec with Francis on a modified Lac Leamy Loop. We’ll call this one the CDEAD route: ‘Construction Dead Ends and Detours’ route. Man, there were sudden fences up, dudes with lolly-pop stops at intersections, arrows pointing vaguely to alternate routes, and windy, quirky detours politely pointed out by friendly construction workers. What fun!!!!!

We’re slowly getting our Gat Hills Legs back in shape :)
Hot already this morning with high temp, humidex and UV readings. We were sun-screened up and had our water bladders in our marathon vests in addition to our water bottles. Good strategy! It worked out very well.

Nice to settle into the AC after we cooled down a bit outside first, with our yogurt ‘n’ fruit post-biking snack :)

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