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Training Log: cbruski

In the last 7 days:

activity # timemileskm+m
  Yard work1 2:00:00
  Running2 1:31:54 8.89(10:21) 14.3(6:26)
  XBX Fit 450 Program1 30:00
  Total4 4:01:54 8.89 14.3
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Sunday Sep 23 #

11 AM

Running 37:00 [3] 6.3 km (5:52 / km)
shoes: Asics Gel-Kayano 22

Run to Duckie Point and back. Nice, cool weather; quiet on the parkway due to the power outage (?)

Saturday Sep 22 #

10 AM

Yard work 2:00:00 [3]

Heavy duty cleaning and scrubbing of cottage deck. Quite the effort, with good results! Nice cool weather.

Friday Sep 21 #

10 AM

Running 54:54 [3] 8.0 km (6:52 / km)
shoes: Asics Gel-Kayano 22

Easy LSD allng cottage road - usual loops between Slubicki end and mail box. Very warm and humid before the big storm!

Thursday Sep 20 #

1 PM

XBX Fit 450 Program 30:00 [3]

Modified Fit450 with core, knee, and achillies therapies. Good stretch after yesterday's workout.

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