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Training Log: cbruski

In the last 7 days:

activity # timemileskm+m
  Cycling2 2:02:47 32.88(3:44) 52.91(2:19) 429
  XBX 6 2:00:00
  Running2 1:35:37 10.4(9:12) 16.74(5:43) 276
  Total10 5:38:24 43.28 69.65 705
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Friday May 20 #

6 AM

XBX 20:00 [3]

Thursday May 19 #

7 AM

XBX 20:00 [3]

8 AM

Running 52:16 [3] 9.12 km (5:44 / km) +144m 5:19 / km
ahr:151 max:190 shoes: Brooks Ghost-14 8W

Super-gorgeous run to The Bench and back. Cool (9C), overcast, very light misty rain, and a bit of a breeze. Felt great, and could have even upped the pace a bit, but the ol’ R hip was letting me know that wouldn’t have been a good idea.

Wednesday May 18 #

6 AM

XBX 20:00 [3]

3 PM

Cycling (DiNA) 52:02 [3] 21.78 km (2:23 / km) +159m 2:18 / km
ahr:141 max:168 shoes: Shimano RC100W

First test ride after yesterday’s bike fit. Wow, what a difference!! !!Have to get used to the new ways my muscles are engaging :)

Tuesday May 17 #

6 AM

XBX 20:00 [3]

9 AM

Note

Bike fit today at The Movement Company. Excellent, expert service and results!!

Monday May 16 #

6 AM

XBX 20:00 [3]

8 AM

Running 43:21 [3] 7.62 km (5:41 / km) +132m 5:14 / km
ahr:156 max:185 shoes: Brooks Ghost-14 8W

River run to the turn-around. Regular pace for 2km, then 10X 30s pick-ups w/ regular pace in-between until more or less recovered back to usual pace. Did 5 on the way out, and 5 on the way back. Was smelling the barn on the last 2 kms, as it was getting RHAH. 17C, 92% H and sunny when I left the house. It was warming up quickly!

Sunday May 15 #

7 AM

XBX 20:00 [3]

9 AM

Cycling (DiNA) 1:10:45 [3] 31.13 km (2:16 / km) +270m 2:11 / km
ahr:141 max:163 shoes: Shimano RC100W

Rainy, cool morning SJAM ride for 10km to Booth with Francis, then we parted ways for our independent treks. Did a further soaking wet 20 km on the SJAM to suss things out before my bike fit on Tuesday.

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