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Training Log: cbruski

In the last 7 days:

activity # timemileskm+m
  Running2 1:06:21 6.46(10:16) 10.4(6:23)
  Total2 1:06:21 6.46(10:16) 10.4(6:23)
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ThFrSaSuMoTuWe

Tuesday Dec 12 #

3 PM

Running (Snow run +) 30:00 [3] 4.15 km (7:14 / km)
shoes: Asics Gel-Kayano 22

3.14 km run to Rexall near Tim's and back. Bought some batteries for my gr 9 science class lab, and carried them back. Very snowy, so squishy-twisty footing, esp up the Carling hill. When I got home I did some run-shovelling for anothe km worth! Great workout!

Thursday Dec 7 #

4 PM

Running 36:21 [3] 6.25 km (5:49 / km)
shoes: Asics Gel-Kayano 22

Brisk run to Duckie Point and back, trying to beat the sunset. Did 3x15s randomly placed stride pick-ups between 3.5-4.5 km marks. The cool, fresh air felt great, but I am coughing a bit this evening. Oh well.

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