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Training Log: hiroaki.t

In the last 7 days:

activity # timemileskm+m
  jog2 37:00 4.6(8:03) 7.4(5:00)
  pace running1 16:57 2.49(6:49) 4.0(4:14)
  interval1 10:54 1.86(5:51) 3.0(3:38)
  muscle2 8:00
  Total4 1:12:51 8.95 14.4
«
0:32
0:00
ThFrSaSuMoTuWe

Tuesday Jan 23 #

muscle 5:00 [3]

Monday Jan 22 #

pace running 16:57 [4] 4.0 km (4:14 / km)

jog 16:00 [3] 3.2 km (5:00 / km)

Sunday Jan 21 #

interval 10:54 [5] 3.0 km (3:38 / km)

jog 21:00 [3] 4.2 km (5:00 / km)

Friday Jan 19 #

muscle 3:00 [3]

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Recent Weeks:

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Training hours by intensity
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10
Jan 27
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Jan 13
Jan 6
Dec 30, 2017

Week
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Training hours by activity
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10
Jan 27
Jan 20
Jan 13
Jan 6
Dec 30, 2017

Week
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Training miles by activity
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Jan 27
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