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Attackpoint - performance and training tools for orienteering athletes

Training Log: hiroaki.t

In the last 7 days:

activity # timemileskm+m
  orienteering1 1:42:19 5.53(18:30) 8.9(11:30)
  jog3 1:16:05 9.94(7:39) 16.0(4:45)
  interval1 10:44 1.86(5:45) 3.0(3:35)
  trail running1 10:00 0.68(14:38) 1.1(9:05)
  muscle1 3:00
  Total4 3:22:08 18.02 29.0
«
1:52
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FrSaSuMoTuWeTh

Tuesday Nov 21 #

jog 25:07 [3] 5.4 km (4:39 / km)

jog 6:00 [3] 1.2 km (5:00 / km)

Monday Nov 20 #

jog 18:58 [3] 4.0 km (4:45 / km)

jog 6:00 [3] 1.2 km (5:00 / km)

muscle 3:00 [3]

Saturday Nov 18 #

orienteering race 34:26 [5] 3.0 km (11:29 / km)

orienteering race 40:33 [5] 3.8 km (10:40 / km)

orienteering 27:20 [5] 2.1 km (13:01 / km)

trail running 10:00 [4] 1.1 km (9:05 / km)

Friday Nov 17 #

interval 10:44 [5] 3.0 km (3:35 / km)

jog 20:00 [3] 4.2 km (4:46 / km)

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