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Attackpoint - performance and training tools for orienteering athletes

Training Log: hiroaki.t

In the last 7 days:

activity # timemileskm+m
  jog3 1:17:31 10.94(7:05) 17.6(4:24)
  muscle1 5:00
  Total4 1:22:31 10.94 17.6
«
0:31
0:00
MoTuWeThFrSaSu

Saturday Sep 23 #

jog 16:49 [3] 4.0 km (4:12 / km)

jog 6:00 [3] 1.2 km (5:00 / km)

Friday Sep 22 #

jog 22:55 [3] 5.4 km (4:15 / km)

jog 9:00 [3] 1.8 km (5:00 / km)

Thursday Sep 21 #

jog 16:47 [3] 4.0 km (4:12 / km)

jog 6:00 [3] 1.2 km (5:00 / km)

Wednesday Sep 20 #

muscle 5:00 [3]

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