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Training Log: Honza

In the last 7 days:

activity # timemileskm+m
  Training run3 1:28:41 9.42(9:25) 15.16(5:51) 117
  Swimming1 45:00
  Total4 2:13:41 9.42 15.16 117
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0:00
ThFrSaSuMoTuWe

Sunday Jan 16 #

6 PM

Training run (road) 34:16 [3] 6.0 km (5:43 / km) +48m 5:29 / km

Belair - Gare - Ville Haute - Belair with Zuzana. Still very cold.
https://maps.suunto.com/move/jansliva/61e4629d9d91...

Saturday Jan 15 #

4 PM

Training run (trails) 30:34 [3] 5.0 km (6:07 / km) +60m 5:46 / km

Bambesch. 0 degrees.

Friday Jan 14 #

11 AM

Training run (road/gravel) 23:51 [3] 4.16 km (5:44 / km) +9m 5:40 / km

8 PM

Swimming (laps) 45:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
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19
Jan 16
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Jan 2
Dec 26, 2021
Dec 19, 2021

Week
Ending
Training hours by activity
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19
Jan 16
Jan 9
Jan 2
Dec 26, 2021
Dec 19, 2021

Week
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Training kilometers by activity
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Jan 16
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Jan 2
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