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Training Log: Honza

In the last 7 days:

activity # timemileskm+m
  Training run2 1:13:33 8.09(9:05) 13.02(5:39) 111
  Total2 1:13:33 8.09(9:05) 13.02(5:39) 111
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Sunday Jan 20 #

2 PM

Training run (road) 32:27 [3] 5.8 km (5:36 / km) +60m 5:19 / km

Belair - Grund - Ville Haute - Belair on a gorgeous sun-drenched afternoon.

Friday Jan 18 #

7 PM

Training run (trails / forest) 41:06 [3] 7.22 km (5:42 / km) +51m 5:30 / km

A loop in the Helfent forest in subzero temperatures.

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training hours by activity
012345678910
11
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training kilometers by activity
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100
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

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