Training Log: Honza
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Training run | 2 | 57:51 | 6.36 | (9:06) | 10.24 | (5:39) | 69 | |||||
| Total | 2 | 57:51 | 6.36 | (9:06) | 10.24 | (5:39) | 69 | |||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Saturday Jan 23 #
12 PM
Training run (road/trails) 29:59 [3] 5.44 km (5:31 / km) +9m 5:28 / km
Belair - Ville Haute - Gare - Belair
Thursday Jan 21 #
3 PM
Training run (trails) 27:52 [3] 4.8 km (5:48 / km) +60m 5:28 / km
Helfent Forest
- Jul 5 [23w, 2d]: Y - World Orienteering Championships 2021
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 24 | | ||||||||||
| Jan 17 | | ||||||||||
| Jan 3 | | ||||||||||
| Dec 27, 2020 | | ||||||||||
| Dec 13, 2020 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 24 | | ||||||||||
| Jan 17 | | ||||||||||
| Jan 3 | | ||||||||||
| Dec 27, 2020 | | ||||||||||
| Dec 13, 2020 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jan 24 | | ||||||||||
| Jan 17 | | ||||||||||
| Jan 3 | | ||||||||||
| Dec 27, 2020 | | ||||||||||
| Dec 13, 2020 | |
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