In the last 7 days:
activity | # | time | miles | km | +m | |||||||
jog | 1 | 31:43 | 3.14 | (10:06) | 5.05 | (6:17) | 8 | |||||
Total | 1 | 31:43 | 3.14 | (10:06) | 5.05 | (6:17) | 8 |
« |
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Fr | Sa | Su | Mo | Tu | We | Th |
jog (road) 31:43 [3] 5.05 km (6:17 / km) +8m 6:14 / km
(injured)
Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
Dec 3 | |||||||||||
Nov 26 | |||||||||||
Nov 12 | |||||||||||
Nov 5 | |||||||||||
Oct 29 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
Dec 3 | |||||||||||
Nov 26 | |||||||||||
Nov 12 | |||||||||||
Nov 5 | |||||||||||
Oct 29 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
Dec 3 | |||||||||||
Nov 26 | |||||||||||
Nov 12 | |||||||||||
Nov 5 | |||||||||||
Oct 29 |
all weeks | months | years | as calendar