Training Log: Honza
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| jog | 1 | 31:43 | 3.14 | (10:06) | 5.05 | (6:17) | 8 | |||||
| Total | 1 | 31:43 | 3.14 | (10:06) | 5.05 | (6:17) | 8 | |||||
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Sunday Dec 3 #
9 AM
jog (road) 31:43 [3] 5.05 km (6:17 / km) +8m 6:14 / km
(injured)
On the four-week anniversary of my hand fracture, attempted a run. Impossible is nothing, but running with the right forearm plastered up is barely possible.
https://maps.suunto.com/move/jansliva/656c56f5a473...
https://maps.suunto.com/move/jansliva/656c56f5a473...
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Next Up
- 34w, 1d: WMOC 2024 Finland Y
- All Upcoming
Injuries
| Arm | Fracture | 31+days |
| complete history | ||
Reports
Search Log
- Aug 2, 2024 [34w, 1d]: Y - WMOC 2024 Finland
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | | ||||||||||
| Oct 29 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | | ||||||||||
| Oct 29 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | |||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | | ||||||||||
| Oct 29 | |
all weeks | months | years | as calendar