Training Log: Honza
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Training run | 3 | 1:28:41 | 9.42 | (9:25) | 15.16 | (5:51) | 117 | |||||
| Swimming | 1 | 45:00 | ||||||||||
| Total | 4 | 2:13:41 | 9.42 | 15.16 | 117 | |||||||
| « |
| ||||||||||
|
|
| |||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Sunday Jan 16 #
6 PM
Training run (road) 34:16 [3] 6.0 km (5:43 / km) +48m 5:29 / km
Belair - Gare - Ville Haute - Belair with Zuzana. Still very cold.
https://maps.suunto.com/move/jansliva/61e4629d9d91...
https://maps.suunto.com/move/jansliva/61e4629d9d91...
Saturday Jan 15 #
4 PM
Training run (trails) 30:34 [3] 5.0 km (6:07 / km) +60m 5:46 / km
Bambesch. 0 degrees.
Friday Jan 14 #
11 AM
Training run (road/gravel) 23:51 [3] 4.16 km (5:44 / km) +9m 5:40 / km
Metz. Jogging before shopping.
https://maps.suunto.com/move/jansliva/61e198504228...
https://maps.suunto.com/move/jansliva/61e198504228...
8 PM
Swimming (laps) 45:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 19 | |||||||||||||||||||
| Jan 16 | | |||||||||||||||||||
| Jan 9 | | |||||||||||||||||||
| Jan 2 | | |||||||||||||||||||
| Dec 26, 2021 | | |||||||||||||||||||
| Dec 19, 2021 | |
| Week Ending | Training hours by activity | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 19 | |||||||||||||||||||
| Jan 16 | | |||||||||||||||||||
| Jan 9 | | |||||||||||||||||||
| Jan 2 | | |||||||||||||||||||
| Dec 26, 2021 | | |||||||||||||||||||
| Dec 19, 2021 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jan 16 | | ||||||||||
| Jan 9 | | ||||||||||
| Jan 2 | | ||||||||||
| Dec 26, 2021 | | ||||||||||
| Dec 19, 2021 | |
all weeks | months | years | as calendar