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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ursus

In the last 7 days:

activity # timemileskm+m
  Cycling4 2:20:00 21.13(9.1/h) 34.0(14.6/h)
  Running1 1:19:29 8.17(9:44) 13.15(6:03) 71
  Core Circuit + TRX2 35:00
  Total7 4:14:29 29.3 47.15 71
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ThFrSaSuMoTuWe

Tuesday Dec 11 #

5 AM

Cycling (Commute to Work) 35:00 [2] 8.5 km (14.6 kph)

2 PM

Cycling (Commute Home) 35:00 [2] 8.5 km (14.6 kph)

Monday Dec 10 #

5 AM

Cycling (Commute to Work) 35:00 [2] 8.5 km (14.6 kph)

2 PM

Cycling (Commute Home) 35:00 [2] 8.5 km (14.6 kph)

4 PM

Core Circuit + TRX 20:00 [3]

Sunday Dec 9 #

6 AM

Running long 1:19:29 [2] 13.15 km (6:03 / km) +71m 5:53 / km
ahr:147 max:166 shoes: Salomon Speedspike

Sunday long(ish) run. Great run Francis, lots of fun.

Saturday Dec 8 #

10 AM

Core Circuit + TRX 15:00 [3]

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