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Training Log: Ursus

In the last 7 days:

activity # timemileskm+m
  Cycling4 4:24:52 52.79(12.0/h) 84.96(19.2/h) 221
  Running2 1:33:33 9.87(9:29) 15.89(5:53) 21
  Core Circuit + TRX2 50:00
  Total8 6:48:25 62.67 100.85 243
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Tuesday Sep 25 #

10 AM

Core Circuit + TRX 25:00 [2]

My work is still closed today. We finally have internet back at home, too, as it was down until this morning.

Kind of nice that I actually get a 'real' weekend, after the surreal one we just had. Time to catch up on all the stuff that I couldn't do without electricity.

Monday Sep 24 #

7 AM

Cycling long 2:03:31 [3] 42.85 km (20.8 kph) +154m
ahr:119 max:156

Power finally back on today, but not at work, so I get to go for a bike ride!

Sunday Sep 23 #

9 AM

Cycling 26:03 [3] 6.24 km (14.4 kph) +32m
ahr:102 max:131

PIcking up a few groceries with Jay.
Still no power at our house on Sunday, but there was at Bayshore. About 250 people in line at Timmies, there.

Cycling 13:37 [3] 2.78 km (12.2 kph) +35m
ahr:104 max:141

Saturday Sep 22 #

8 AM

Cycling 1:26:41 [2] 29.1 km (20.1 kph)

Bike ride around the green belt. Poles down in some places.
2 PM

Core Circuit + TRX 25:00 [2]

Friday Sep 21 #

4 PM

Cycling warm up/down 15:00 [2] 4.0 km (16.0 kph)

Thursday Sep 20 #

5 AM

Running warm up/down (Commute to Work) 48:18 [2] 8.06 km (5:59 / km) +21m 5:55 / km
ahr:147 max:171 shoes: Solomon Sense Pro 2

2 PM

Running (Commute Home) 45:15 [2] 7.82 km (5:47 / km)
ahr:136 max:151 shoes: Solomon Sense Pro 2

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