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Training Log: Ursus

In the last 7 days:

activity # timemileskm+m
  Running3 2:05:54 12.9(9:46) 20.75(6:04) 111
  Cycling2 1:10:00 10.56(9.1/h) 17.0(14.6/h)
  Core Circuit + TRX1 25:00
  Total6 3:40:54 23.46 37.76 111
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Friday Feb 15 #

6 PM

Core Circuit + TRX 25:00 [3]

Thursday Feb 14 #

6 PM

Note

Last night was probably my last run for a while.
Still trying to shake this heel pain, so I'm planning to take a full month off and see what that does... fingers crossed...

Wednesday Feb 13 #

5 PM

Running warm up/down 18:40 [2] 3.22 km (5:48 / km) +16m 5:40 / km
ahr:150 max:162 shoes: Salomon Speedspike

Ottawa OC - Wednesday Night RALF Training

Warm up to Britannia Treatment Plant.
6 PM

Running 58:08 [2] 9.26 km (6:17 / km) +50m 6:07 / km
ahr:160 max:179 shoes: Salomon Speedspike

Leisurely run with Francis and Steve. Just what I needed tonight.

Tuesday Feb 12 #

5 AM

Running (Commute to Work) 49:06 [2] 8.28 km (5:56 / km) +45m 5:46 / km
ahr:159 max:179 shoes: Salomon Speedspike

Windchill was cold this morning, but fine once I was warmed up.

Monday Feb 11 #

5 AM

Cycling (Commute to Work) 35:00 [2] 8.5 km (14.6 kph)

2 PM

Cycling (Commute Home) 35:00 [2] 8.5 km (14.6 kph)

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