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Training Log: Ursus

In the last 7 days:

activity # timemileskm+m
  Running3 3:18:04 19.82(10:00) 31.9(6:13)
  Cycling2 1:00:00 11.18(5:22) 18.0(3:20)
  Strength Training2 40:00
  Total7 4:58:04 31.01 49.9
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1:43
0:00
TuWeThFrSaSuMo

Sunday Dec 10 #

9 AM

Running long 1:23:56 [2] 11.9 km (7:03 / km)
shoes: Salomon XA Lite

Ottawa OC Sunday Long Run
Beautiful day for running in Monaghan FOrest.
11 AM

Strength Training 20:00 [3]

Friday Dec 8 #

3 PM

Running 57:02 [2] 10.0 km (5:42 / km)
shoes: Salomon XA Lite

Thursday Dec 7 #

6 AM

Cycling (Commute to work) 30:00 [2] 9.0 km (3:20 / km)

Snowy and slippery this morning. I actually stopped about 6:15 am to help a woman who had slipped on an icy path of a dark bike path, and couldn't stand up. Had to ride to the fire dept. to get help for her. My good deed for the day :)
3 PM

Cycling (Commute home) 30:00 [2] 9.0 km (3:20 / km)

4 PM

Strength Training 20:00 [3]

Circuit - core and UB.

Wednesday Dec 6 #

6 PM

Note

Ottawa OC Wednesday Night RALF

Running warm up/down 13:44 [2] 2.5 km (5:30 / km)
shoes: Salomon XA Lite

Warm up run from FRP to Bayshore S.C.

Running 29:25 [3] 5.0 km (5:53 / km)
shoes: Salomon XA Lite

Sprint-O course in the Bayshore S.C. parking garage. Really fun workout. Thanks, Francis, that was fantastic, and I can't believe how much work you put into that map.

Running warm up/down 13:57 [2] 2.5 km (5:35 / km)
shoes: Salomon XA Lite

Cool down back to FRP.

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1 day ago
A good deed, indeed! She m... 1  
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