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Training Log: TomPerry

In the last 7 days:

activity # timemileskm+m
  Cross Training3 4:09:09
  Running5 3:22:36 24.52(8:16) 39.46(5:08) 970
  Stretching/Rolling3 30:00
  S&C1 10:00
  Plyrometrics1 10:00
  Total12 8:21:45 24.52 39.46 970
«
2:46
0:00
TuWeThFrSaSuMo

Monday Aug 20 #

11 AM

Running 1:09:40 [3] 13.82 km (5:02 / km) +373m 4:26 / km
shoes: Inov-8 Mudclaw 300 Classic

Coed Y Brenin Goldrush Trail
Such a nice run
2 PM

Cross Training (MTB) 50:43 [1]
shoes: Merrell All Out Rush

Coed Y Brenin MTBing
tired...

Sunday Aug 19 #

10 AM

Cross Training (MTB) 2:46:51 [2]
shoes: Merrell All Out Rush

Long Cafe MTB Ride in Snowdonia

Saturday Aug 18 #

5 PM

Running 31:08 [3] 6.11 km (5:06 / km) +208m 4:21 / km
shoes: Inov-8 Mudclaw 300 Classic

Halfway up Snowdon from cottage
6 PM

Stretching/Rolling 10:00 [1]

Friday Aug 17 #

6 PM

Running 21:01 [2] 3.55 km (5:55 / km) +83m 5:18 / km
shoes: Inov-8 Mudclaw 300 Classic

With Dad from the cottage

Thursday Aug 16 #

10 AM

Running 49:38 [3] 9.78 km (5:04 / km) +230m 4:32 / km
shoes: New Balance Fresh Foam Zante 3

Chilled one with brother b4 going to Snowdonia tomorrow. Also a segment effort in the middle
6 PM

Stretching/Rolling 10:00 [1]

Wednesday Aug 15 #

2 PM

Cross Training (Cycling) 31:35 [2]
shoes: New Balance Fresh Foam Zante 3

recovery ride

10.25km, 161m Climb
8 PM

S&C (Core) 10:00 [2]

Tuesday Aug 14 #

2 PM

Running warm up/down 4:40 [1] 0.6 km (7:47 / km) +12m 7:04 / km
shoes: Inov-8 Mudclaw 300 Classic

Running intervals 22:30 [4] 5.0 km (4:30 / km) +59m 4:15 / km
shoes: Inov-8 Mudclaw 300 Classic

5x3mins(90 seconds)

Planned to do more but had stitch also couldn’t push as much as I would have liked cause of stitch

Running warm up/down 3:59 [1] 0.6 km (6:38 / km) +5m 6:22 / km
shoes: Inov-8 Mudclaw 300 Classic

6 PM

Plyrometrics 10:00 [3]

Stretching/Rolling 10:00 [1]

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