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Training Log: TomPerry

In the last 7 days:

activity # timemileskm+m
  Running4 2:06:32 17.69(7:09) 28.47(4:27) 251
  Stretching/Rolling4 42:00
  S&C1 40:00
  Total6 3:28:32 17.69 28.47 251
  [1-5]4 2:46:32
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SuMoTuWeThFrSa

Friday Jan 18 #

9 PM

Stretching/Rolling 10:00 [0]

Thursday Jan 17 #

4 PM

Running intervals 37:32 [5] 8.6 km (4:22 / km) +88m 4:09 / km
shoes: Inov-8 Mudclaw 300 Classic

XC Session

WU, 4x1k(2), WD

Stretching/Rolling 10:00 [0]

Tuesday Jan 15 #

4 PM

Running 35:18 [3] 7.78 km (4:32 / km) +130m 4:11 / km
shoes: Inov8 RoadTalon 240

Easy

Stretching/Rolling 10:00 [0]

Monday Jan 14 #

Note

Gonna have a fairly easy week because of Devon Schools XC on Saturday
3 PM

S&C 40:00 [3]

Mostly core and arm stuff

Running (Treadmill) 15:00 [4] 3.74 km (4:01 / km)
shoes: New Balance Fresh Foam Zante 3

Progression

Sunday Jan 13 #

11 AM

Running 38:42 [3] 8.35 km (4:38 / km) +33m 4:33 / km
shoes: Inov8 RoadTalon 240

Recovery run, was gonna do a long run but was tired and had 0 motivation to run far
6 PM

Stretching/Rolling 12:00 [0]

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