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Training Log: TomPerry

In the last 7 days:

activity # timemileskm+m
  Running3 1:01:41 7.48(8:15) 12.04(5:07) 188
  Orienteering2 58:17 6.31(9:14) 10.16(5:44) 25029 /32c90%
  S&C2 45:00
  Cross Training2 30:00
  Stretching/Rolling3 30:00
  Total8 3:44:58 13.79 22.2 43829 /32c90%
  [1-5]5 3:14:58
«
0:58
0:00
WeThFrSaSuMoTu

Monday Nov 19 #

10 AM

Cross Training (Indoor Cycling) 15:00 [2]
shoes: New Balance Fresh Foam Zante 3

Easy bike in PE

S&C 25:00 [3]
shoes: New Balance Fresh Foam Zante 3

Sunday Nov 18 #

12 PM

Running warm up/down 9:46 [1] 1.63 km (6:00 / km)
shoes: Inov-8 Mudclaw 300 Classic

Orienteering 23:44 [5] ** 4.86 km (4:53 / km) +95m 4:27 / km
spiked:15/16c shoes: Inov-8 Mudclaw 300 Classic

British Schools- B10
1st
Really easy course, just had to run the correct way. Made one small mistake on #8 went to the wrong spur lost 15 seconds. Only won by 1 second in the end, just beat Charlie. Closer than I would have liked tbh.

Running warm up/down 2:38 [1] 0.46 km (5:43 / km) +3m 5:33 / km
shoes: Inov-8 Mudclaw 300 Classic

Saturday Nov 17 #

1 PM

Running warm up/down 7:32 [1] 1.18 km (6:23 / km) +21m 5:52 / km
shoes: Inov-8 Mudclaw 300 Classic

Orienteering race 34:33 [5] **** 5.3 km (6:31 / km) +155m 5:41 / km
spiked:14/16c shoes: Inov-8 Mudclaw 300 Classic

World Schools SQE- 2nd

Really pleased with the result, and hopefully going to Estonia. Good to #1, lost 10 seconds on #2, went down the wrong gully but realised quickly. Clean to #3, but hesitant to #4, clean to #5, good to #6 but a bit slow through the terrain, good to #7 through to #9, but hesitant to #10, slightly overshot #11, but realised what I had done when I hit the wall. Good from #12 through to the end.

Running warm up/down 6:09 [1] 1.06 km (5:48 / km) +25m 5:11 / km
shoes: Inov-8 Mudclaw 300 Classic

5 PM

Stretching/Rolling 10:00 [0]

Friday Nov 16 #

Note
(rest day)

Thursday Nov 15 #

10 AM

S&C 20:00 [2]
shoes: New Balance Fresh Foam Zante 3

Cross Training (Indoor Bike) 15:00 [4]
shoes: New Balance Fresh Foam Zante 3

7 PM

Stretching/Rolling 10:00 [0]

Wednesday Nov 14 #

4 PM

Running (Road) 35:36 [3] 7.71 km (4:37 / km) +139m 4:14 / km
shoes: New Balance Fresh Foam Zante 3

Easy run around Ottery, feeling decent
Final run before the weekend...
8 PM

Stretching/Rolling 10:00 [0]

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