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Training Log: TomPerry

In the last 7 days:

activity # timemileskm+m
  Running4 5:05:50 40.54(7:33) 65.25(4:41) 1322
  Cross Training1 1:00:00
  S&C1 25:00
  Total6 6:30:50 40.54 65.25 1322
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2:34
0:00
ThFrSaSuMoTuWe

Monday Nov 30 #

Note

Having an easier week to bank the training and recover a little after a few hard weeks.
9 AM

S&C 25:00 [1]

standard
8 PM

Running 39:52 [3] 9.4 km (4:14 / km) +103m 4:01 / km
shoes: Nike Pegasus 36 (Black/White)

Easy town run. Few hill sprints at the end. Calves a bit tight to start but loosened off by the end.

Sunday Nov 29 #

10 AM

Running long 2:34:35 [3] 30.74 km (5:02 / km) +876m 4:24 / km
shoes: Inov-8 Mudclaw G260

Lap of the Sid Valley Ring from home. Tiring. Also biggest ever week :)

Saturday Nov 28 #

10 AM

Running 1:00:05 [3] 12.61 km (4:46 / km) +298m 4:16 / km
shoes: Nike Pegasus 36 Trail

Easy up East Hill.

Friday Nov 27 #

6 PM

Cross Training (Turbo) 1:00:00 [2]

Thursday Nov 26 #

5 PM

Running warm up/down 12:39 [1] 2.61 km (4:51 / km) +15m 4:43 / km
shoes: Adidas Adizero Adios 4

Running 28:22 [5] 7.72 km (3:40 / km) +6m 3:40 / km
shoes: Adidas Adizero Adios 4

6x1km(90s jr)

Really happy with this session, definitely seeing progress. Reps between 3:06 and 3:10.

Running warm up/down 10:17 [1] 2.17 km (4:44 / km) +24m 4:29 / km
shoes: Adidas Adizero Adios 4

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