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Attackpoint - performance and training tools for orienteering athletes

Training Log: asenok

In the last 7 days:

activity # timemileskm+m
  XC skiing2 3:51:35 17.35(13:21) 27.93(8:17) 803
  Running2 3:29:34 15.49(13:32) 24.93(8:24) 1035
  Total4 7:21:09 32.85(13:26) 52.86(8:21) 1838
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Thursday Jan 17 #

12 PM

Running 1:36:55 [3] 11.83 km (8:12 / km) +452m 6:53 / km

Tuesday Jan 15 #

10 AM

XC skiing 1:28:56 [3] 10.57 km (8:25 / km) +144m 7:53 / km

Monday Jan 14 #

12 PM

Running 1:52:39 [3] 13.1 km (8:36 / km) +583m 7:02 / km

Friday Jan 11 #

10 AM

XC skiing 2:22:39 [3] 17.36 km (8:13 / km) +659m 6:54 / km

Amabilis mtn

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