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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ojoj

In the last 7 days:

activity # timemileskm+m
  Run1 56:20 8.2(6:52) 13.2(4:16)
  Total1 56:20 8.2(6:52) 13.2(4:16)
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0:56
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Monday May 21 #

9 AM

Run intervals (15*60/30 @Hestebanen) 15:00 [3] 4.2 km (3:34 / km)

Åpnet litt optimistisk og måtte senke tempo litt. Hofte stiv tidlig og kjørte derfor 15 stk istedetfor planlagte 20.

Run warm up/down 41:20 [2] 9.0 km (4:36 / km)

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