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Training Log: Ginie

In the last 7 days:

activity # timemileskm+m
  Mixed trail road running3 2:08:01 15.89(8:03) 25.58(5:00) 388
  Trail running1 41:27 6.19(6:42) 9.95(4:10) 62
  Total3 2:49:28 22.08(7:40) 35.53(4:46) 450
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Sunday Oct 21 #

4 PM

Mixed trail road running 1:10:01 [2] 14.06 km (4:59 / km) +266m 4:33 / km
ahr:142 max:161

Afternoon run from Kingswells to hazlehead and countesswells and down over kingshill to head home. Recovery pace - calf quite achy to start with but didn't get any worse and the pain wasn't too bad.
After a rainy morning, it was nice to be out with the sun shining and with Robbie keeping me company on the MTB.

Saturday Oct 20 #

11 AM

Mixed trail road running warm up/down 14:28 [2] 3.01 km (4:48 / km) +3m 4:47 / km
ahr:152 max:165

Calf/soleus muscles bit achy during the warm up.

Trail running 41:27 [5] 9.95 km (4:10 / km) +62m 4:02 / km
ahr:183 max:197

Kinord 10k

Started steady with Marie Baxter by my side but I think by the time we turned onto the trail she was slightly falling behind. From then to the finish it was pretty much a solo race with Donald from Deeside about 5-10sec in front of me and couldn't hear or see anyone behind me. Quickly felt my energy levels decreasing and my legs were heavy, in particular between 4 to 6k; so although it looks like I didn't run any quicker than 2 years ago, I'm glad I made it to the finish!
The prize for first lady was a hamper bag filled with delicious local products, so chuffed to win it!
Actually no problems with my calf muscles during the race!

Friday Oct 19 #

6 PM

Mixed trail road running 43:32 [2] 8.51 km (5:07 / km) +119m 4:47 / km

Easy evening run from home to hazlehead, one loop and back - with the headtorch.
Soleus not great but potentially slightly better than previous days.

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