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Training Log: Ginie

In the last 7 days:

activity # timemileskm+m
  Trail running1 4:18:07 19.36(13:20) 31.16(8:17) 2107
  Mixed trail road running2 1:07:00 8.73(7:41) 14.05(4:46) 146
  Road running1 10:28 1.25(8:23) 2.01(5:12) 18
  Total3 5:35:35 29.34(11:26) 47.22(7:06) 2270
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Sunday Aug 12 #

8 AM

Road running warm up/down 10:28 [2] 2.01 km (5:12 / km) +18m 4:59 / km

Trail running 4:18:07 [3] 31.16 km (8:17 / km) +2107m 6:11 / km

Sierre-Zinal

I have to say I am disappointed with my run, I knew the steep climb to Ponchette would be slow and hard work but I had expected the middle section to go better.... I just never managed to get into a rythm, my legs were heavy and useless, I had to walk every uphill of this undulating section and just about jog the flat bits :( It did give me time to take in the incredible views, although I couldn't stare for too long without feeling dizzy and loosing the little balance I have...
The final downhill to Zinal was very steep as expected, but not scary - big relief!
Crossed the finish line without too many aches and pains (apart from a pounding headache randomly!) so hopefully the recovery will be smooth.

I feel like by going so slow I haven't respected the toughness of the course and got away with the easy option... not that I pretend to be able to run it fast, but angry and disappointed with myself to not have tried harder....

Saturday Aug 11 #

7 AM

Mixed trail road running 29:55 [2] 6.01 km (4:59 / km) +84m 4:39 / km

Easy run in Zinal before the big day tomorrow!

Thursday Aug 9 #

6 PM

Mixed trail road running 37:05 [2] 8.03 km (4:37 / km) +62m 4:27 / km

Easy run along the maidencraig

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