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Attackpoint - performance and training tools for orienteering athletes

Training Log: DaveS

In the last 7 days:

activity # timemileskm+m
  Mountain Bike - Tracks1 1:40:00 9.94(10:04) 16.0(6:15)
  Running1 1:00:00 4.97(12:04) 8.0(7:30) 300
  Total2 2:40:00 14.91(10:44) 24.0(6:40) 300
«
1:40
0:00
ThFrSaSuMoTuWe

Monday Dec 11 #

Mountain Bike - Tracks 1:40:00 [3] 16.0 km (6:15 / km)

In the snow

Thursday Dec 7 #

Running 1:00:00 [3] 8.0 km (7:30 / km) +300m 6:19 / km
shoes: Innov8 - TerraClaw250

Walk on the Chase 3 hrs 11 km

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10
Dec 17
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Week
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Training hours by activity
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10
Dec 17
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Nov 19

Week
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