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Attackpoint - performance and training tools for orienteering athletes

Training Log: DaveS

In the last 7 days:

activity # timemileskm+m
  Orienteering2 5:30:00 8.08(40:51) 13.0(25:23)
  Pilates1 1:00:00 0.06(16:05:36) 0.1(10:00:00)
  Running1 45:00 2.49(18:06) 4.0(11:15)
  Hike - Fast walk1 1 0.62(2) 1.0(1)
  Total4 7:15:01 11.25(38:41) 18.1(24:02)
  [1-5]4 6:15:01
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Friday Oct 19 #

Hike - Fast walk 1 [5] 1.0 km (1 / km)

Long walk from Tittlesworth Reservoir to Hen Cloud, Roaches, Roach end and back via Merrbrook
15km 400m climb 4 hr

Thursday Oct 18 #

Orienteering 3:00:00 [2] 7.0 km (25:43 / km)
shoes: Karrimour Terrain

Planning visit to Chetwynd Coppice

Wednesday Oct 17 #

Orienteering 2:30:00 [2] 6.0 km (25:00 / km)
shoes: Karrimour Terrain

PLanning visit to Chetwynd Coppice

Tuesday Oct 16 #

Running 45:00 [3] 4.0 km (11:15 / km)
shoes: Innov8 - TerraClaw250

Pilates 1:00:00 [0] 0.1 km (10:00:00 / km)

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