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Training Log: angelsimpson

In the last 7 days:

activity # timemileskm+m
  Running5 5:39:01 36.02(9:25) 57.97(5:51)
  Strength Training1 6:03
  Total5 5:45:04 36.02 57.97
«
1:18
0:00
SuMoTuWeThFrSa

Thursday Feb 14 #

4 PM

Running (TM Cutdown) 1:09:41 [3] 8.01 mi (8:42 / mi)
ahr:154 max:171

V day Cut down:
2 mi wu
8:15
8:00
7:45
7:30
2 mi cd

Wednesday Feb 13 #

4 PM

Running (TM EZ) 56:56 [3] 6.0 mi (9:29 / mi)
ahr:139 max:152

Strength Training (Core) 6:03 [3]
ahr:96 max:120

Tuesday Feb 12 #

4 PM

Running (TM Hills) 1:18:05 [3] 8.0 mi (9:46 / mi)
ahr:146 max:168

2 mi warm up
4x.5 mi @ 6% incline
.5 recovery @0%
2 mi cd

Monday Feb 11 #

7 PM

Running (TM EZ) 56:45 [3] 6.0 mi (9:28 / mi)
ahr:140 max:151

Sunday Feb 10 #

7 PM

Running (TM) 1:17:34 [3] 8.01 mi (9:41 / mi)
ahr:140 max:161

Better late than never

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