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Attackpoint - performance and training tools for orienteering athletes

Training Log: angelsimpson

In the last 7 days:

activity # timemileskm+m
  Biking4 6:15:03 100.06(3:45) 161.03(2:20) 530
  Running2 1:31:37 8.82(10:23) 14.2(6:27) 84
  Total6 7:46:40 108.88(4:17) 175.23(2:40) 614
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MoTuWeThFrSaSu

Saturday Apr 10 #

9 AM

Biking 3:01:20 [3] 45.98 mi (3:57 / mi) +442m 3:50 / mi
ahr:142 max:175

Thursday Apr 8 #

12 PM

Biking (Trainer) 1:11:01 [3] 22.27 mi (3:11 / mi)
ahr:145 max:168

5 PM

Running 44:19 [3] 4.5 mi (9:51 / mi) +25m 9:41 / mi
ahr:148 max:162

Wednesday Apr 7 #

11 AM

Running 47:18 [3] 4.32 mi (10:57 / mi) +59m 10:30 / mi
ahr:152 max:164

7 PM

Biking (Trainer) 50:55 [3] 12.51 mi (4:04 / mi)
ahr:135 max:154

Tuesday Apr 6 #

5 PM

Biking 1:11:47 [3] 19.3 mi (3:43 / mi) +88m 3:40 / mi
ahr:140 max:163

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Apr 11
Apr 4
Mar 28
Mar 21
Mar 14

Week
Ending
Training hours by activity
01234567891011
12
Apr 11
Apr 4
Mar 28
Mar 21
Mar 14

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105
110
Apr 11
Apr 4
Mar 28
Mar 21
Mar 14

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