Training Log: angelsimpson
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Adventure Racing | 1 | 6:17:11 | 26.05 | (14:29) | 41.92 | (9:00) | 573 | |||||
| Running | 1 | 54:03 | 4.92 | (10:59) | 7.92 | (6:49) | 133 | |||||
| Biking | 1 | 45:01 | 11.79 | (3:49) | 18.98 | (2:22) | ||||||
| Total | 3 | 7:56:15 | 42.76 | (11:08) | 68.82 | (6:55) | 706 | |||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday Sep 26 #
4 PM
Biking 45:01 [3] 11.79 mi (3:49 / mi)
ahr:124 max:136
Monday Sep 25 #
5 PM
Running 54:03 [3] 4.92 mi (10:59 / mi) +133m 10:08 / mi
ahr:152 max:182
Saturday Sep 23 #
9 AM
Adventure Racing 6:17:11 [3] 26.05 mi (14:29 / mi) +573m 13:33 / mi
ahr:145 max:179
Next Up
- 0w, 2d: Python 10 hour Rogaine - NE Ohio Y
- 0w, 3d: SMOC Huron Meadows ?
- 5w, 2d: The Stockville ?
- All Upcoming
Reports
Search Log
- Sep 30 [0w, 2d]: Y - Python 10 hour Rogaine - NE Ohio
- Oct 1 [0w, 3d]: ? - SMOC Huron Meadows
- Nov 4 [5w, 2d]: ? - The Stockville
- Jun 22, 2024 [38w, 2d]: ? - Nitrogaine VI - Rescheduled to TBD
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | |
| Week Ending | Training miles by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 80 | ||||||||||||||||
| Oct 1 | | ||||||||||||||||
| Sep 24 | | ||||||||||||||||
| Sep 17 | | ||||||||||||||||
| Sep 10 | | ||||||||||||||||
| Sep 3 | |
all weeks | months | years | as calendar