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Training Log: glewis

In the last 7 days:

activity # timemileskm+ft
  Adventure Racing1 3:08:27 19.76(9:32) 31.8(5:56)
  Hike/Trekking1 1:29:07 3.12(28:34) 5.02(17:45)
  Mountain Bike1 1:00:56 9.41(6:29) 15.14(4:01)
  Run1 36:28 4.78(7:38) 7.69(4:44)
  Total4 6:14:58 37.07(10:07) 59.66(6:17)
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Sunday Sep 20 #

10 AM

Adventure Racing 3:08:27 [5] 19.76 mi (9:32 / mi)
shoes: Topo Terraventure 2 (Yellow -

EX2 VentureQuest

Saturday Sep 19 #

2 PM

Hike/Trekking 1:29:07 [1] 3.12 mi (28:34 / mi)
shoes: Topo Terraventure 2 (Yellow -

Hike with Noah at Stroud. Looked for a few geocaches and explored a few trails that I've never been on before.

Friday Sep 18 #

3 PM

Run (Trail run) 36:28 [4] 4.78 mi (7:38 / mi)
shoes: Topo Terraventure 2 (Yellow -

Beautiful running weather - nice push at Stroud. Took a mile or so to settle in.

Thursday Sep 17 #

3 PM

Mountain Bike 1:00:56 [4] 9.41 mi (6:29 / mi)

Ride at Harmony Hill. Didn't feel super fast, but my splits say otherwise. Leg felt a good bit better after yesterday's whammy.

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