Attackpoint - performance and training tools for orienteering athletes

Training Log: glewis

In the last 7 days:

activity

time

miles

+ft

Bike-Trainer

2:50:46

54.5

(3:08)

87.71

(1:57)

Run

2:43:27

17.71

(9:14)

28.5

(5:44)

Orienteering

59:24

2.51

(23:40)

4.04

(14:42)

Mountain Bike

27:53

3.2

(8:43)

5.15

(5:25)

Other

25:00

Basketball

15:00

Total

7:41:30

77.92

125.4

2:31

0:00

Tuesday Apr 23 #

6 AM

Bike-Trainer 46:43 [3] 15.57 mi (3:00 / mi)

Trainer was acting up. I fixed it but had to stop early to get to my inservice today. Supposed to be MI(low) 30min + L! 30min.

9 AM

Run (Trail run) 35:05 [2] 4.01 mi (8:45 / mi)
shoes: Topo MTN Racer 3 (Mango/Espres

Wellness Day at work. Beginning with a run around the high school cross country course.

10 AM

Other 25:00 [2]
shoes: Topo MTN Racer 3 (Mango/Espres

Next up was pickleball. Got myself paired up with a good player - made it much more fun.

2 PM

Basketball 15:00 [3]
shoes: Topo MTN Racer 3 (Mango/Espres

Finished off the day with some basketball.

Monday Apr 22 #

4 PM

Run 30:11 [2] 3.64 mi (8:18 / mi)
shoes: Hoka Speedgoat 5 (Red/Gray/Gre

Run around Indian King. Felt really good so I kept the pace up.

Sunday Apr 21 #

4 PM

Run (Trail run) 57:38 [2] 5.62 mi (10:15 / mi)
shoes: Topo MTN Racer 3 (Mango/Espres

Paradise Farms and Harmony Hill. Beautiful day with a chill in the air. Felt pretty good (better as I went).

Saturday Apr 20 #

Event: DVOA Willows & Skunk Hollow

10 AM

Orienteering 59:24 [1] 2.51 mi (23:40 / mi)
shoes: Hoka Speedgoat 5 (Red/Gray/Gre

Orienteering with Evan at Willows and Skunk Hollow. He had so much fun! He did all of the epunching. I chose the orange course so that we could walk through a few creeks, and he loved it so much that we added an extra one at the end. Perfect day for this.

C • creeks 2

1 PM

Bike-Trainer 1:04:03 [2] 20.39 mi (3:08 / mi)

Nice naptime ride with the (brand new) windows open. Feeling more like myself.

7 PM

Mountain Bike 27:53 [1] 3.2 mi (8:43 / mi)

Family bike ride. Super fun. Back wheel needs a truing asap. Great end to a fun day.

Friday Apr 19 #

7 PM

Run 40:33 [2] 4.44 mi (9:08 / mi)
shoes: Topo Terraventure 3 (Navy/Oran

Run around home. Humid and a bit chilly, but I felt really good. Top of zone 2 was higher than I expected.

Thursday Apr 18 #

8 PM

Bike-Trainer 1:00:00 [2] 18.54 mi (3:14 / mi)

Well, seems like the last two weeks have zapped some of my fitness...

I'm going to blame that not on the time off but on the reasons for the time off (sickness and a reaction to anesthesia) and just quickly build back up.

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