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Attackpoint - performance and training tools for orienteering athletes

Training Log: glewis

In the last 7 days:

activity # timemileskm+ft
  Arc Trainer - Planet Fitness3 1:45:00
  Orienteering2 1:12:22 5.82(12:26) 9.37(7:44)
  Weights/Stretching2 50:00
  Stationary Bike - Planet Fitness1 30:00 10.15(2:57) 16.33(1:50)
  Total6 4:17:22 15.97 25.7
  [1-5]6 3:27:22
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Thursday Dec 13 #

4 PM

Weights/Stretching 30:00 [0]
shoes: Saucony Kinvara 8

Stretching, core, weights at PF.

Arc Trainer - Planet Fitness 30:00 [4]
shoes: Saucony Kinvara 8

Basic workout with increasing difficulty.

Wednesday Dec 12 #

4 PM

Arc Trainer - Planet Fitness 45:00 [4]
shoes: Saucony Kinvara 8

Started off less ambitious but ended pleasantly surprised. Threw in speed intervals of increasing length throughout.

Tuesday Dec 11 #

4 PM

Weights/Stretching 20:00 [0]
shoes: Saucony Kinvara 8

Legs x2 and some arms

Stationary Bike - Planet Fitness 30:00 [4] 10.15 mi (2:57 / mi)
shoes: Saucony Kinvara 8

Bike ride at PF. Speed/intensity intervals throughout.

Monday Dec 10 #

5 PM

Arc Trainer - Planet Fitness 30:00 [3]
shoes: Saucony Kinvara 8

Arc at PF. No real energy today.

Saturday Dec 8 #

5 PM

Orienteering 42:42 [5] 3.42 mi (12:29 / mi)
shoes: Topo Terraventure

Night-O at McKaig. Red Course. Went very smooth. A slight detour on the way to #6. I missed a trail junction on the way to #10 but was able to make up for it with very little time lost. Loads of fun, beautiful woods.
6 PM

Orienteering 29:40 [5] 2.4 mi (12:22 / mi)
shoes: Topo Terraventure

Green course after the red. I chose this course specifically because the legs were backwards to their red direction. Every leg was smooth except for a major oopsie between #13 and #14. I tried to contour around, but got shot straight north off of the hill. Probably added an extra 200m because of this.

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