Training Log: glewis
In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||Mountain Bike||1|| 1:42:37|| 12.65||(8:07)|| 20.36||(5:02)|
| ||Total||1|| 1:42:37|| 12.65||(8:07)|| 20.36||(5:02)|
Mountain Bike 1:42:37  12.65 mi (8:07 / mi)
Ride at Harmony Hill, Nature Center and Sawmill Rd with Kevin. Showed him some new trails. Weather was great, but the rocks and roots were terribly slick, making for a good bit of on/off the bike. Tried a few big pushes on the hills. I recovered well after each one until the very end, when my legs announced that they'd had enough of that pace.
all weeks |