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Training Log: glewis

In the last 7 days:

activity # timemileskm+ft
  Run2 1:12:26 7.86(9:13) 12.65(5:44)
  Road Bike - with trailer1 1:11:27 14.82(4:49) 23.85(3:00)
  Bike-Trainer1 1:02:23 19.78(3:09) 31.83(1:58)
  Total4 3:26:16 42.46(4:51) 68.33(3:01)
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Monday Jul 22 #

12 PM

Bike-Trainer 1:02:23 [2] 19.78 mi (3:09 / mi)

Was really hoping to run outside, but rain was imminent. Steady inside ride while it most definitely did NOT rai outside. Felt pretty good.

Sunday Jul 21 #

2 PM

Run 41:04 [4] 4.42 mi (9:17 / mi)
shoes: Topo Atmos (Navy/White)

Super hot run. It was supposed to help in my recovery but it did no such thing. I don't think it was actually as hot as it felt, which I'll blame on MSAR.

Friday Jul 19 #

11 AM

Run 31:22 [2] 3.44 mi (9:07 / mi)
shoes: Topo Atmos (Navy/White)

Run with Evan in the stroller. Legs were tired and the stroller didn't help.

Thursday Jul 18 #

11 AM

Road Bike - with trailer 1:11:27 [2] 14.82 mi (4:49 / mi)

Ride with Rebekah and Evan on the CVT. Road bike has been tuned up and is working perfectly. First time using the trailer in ages - had forgotten how much harder it is. Legs were a bit tired.

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4+ days ago
Can I post this awesome race report? 1  
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