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Training Log: glewis

In the last 7 days:

activity # timemileskm+ft
  Mountain Bike1 1:42:37 12.65(8:07) 20.36(5:02)
  Total1 1:42:37 12.65(8:07) 20.36(5:02)
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Saturday Sep 15 #

10 AM

Mountain Bike 1:42:37 [4] 12.65 mi (8:07 / mi)

Ride at Harmony Hill, Nature Center and Sawmill Rd with Kevin. Showed him some new trails. Weather was great, but the rocks and roots were terribly slick, making for a good bit of on/off the bike. Tried a few big pushes on the hills. I recovered well after each one until the very end, when my legs announced that they'd had enough of that pace.

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