Attackpoint - performance and training tools for orienteering athletes

Training Log: Danny Riley

In the last 7 days:

activity	#	time	miles		km		+m	load
Cycling	6	4:04:56	59.18	(14.5/h)	95.24	(23.3/h)	459	63.1
Orienteering	3	2:37:41	13.85	(11:23)	22.29	(7:05)	692	82.7
Run	2	1:40:32	8.87	(11:20)	14.27	(7:03)	737	50.9
Total	8	8:23:09	81.89	(6:09)	131.79	(3:49)	1888	196.7
[1-5]	8	8:21:56

3:09

0:00

Monday May 29 #

Note
(injured)

Hit my knee while attempting to vault a guardrail while picking up controls. I'm gonna guess that I'll need a week off. So much for mountain week, but really I'm not feeling too beat up about it. It would've been fun, but rest is important too. And there's no rest like injury rest because injury rest is not optional.

Sunday May 28 #

Event: NEOC Forest Park

11 AM

Run 5:54 0.74 mi (8:01 / mi)
ahr:140 max:156

Orienteering 52:35 5.51 mi (9:33 / mi) +209m 8:33 / mi
ahr:181 max:191

Orienteering 34:56 3.04 mi (11:30 / mi) +117m 10:16 / mi
ahr:157 max:174

Long - Splits

Saturday May 27 #

2 PM

Orienteering 56:50 3.85 mi (14:46 / mi) +282m 12:02 / mi
ahr:164 max:185

I was gonna do more but Mori and Nils got back later than expected and I got very tired in the sun.

6 PM

Cycling 49:16 [3] 13.95 mi (17.0 mph) +23m

Friday May 26 #

Note
(rest day)

I'm sure everything would be okay if I ran today but I just want to be extra extra cautious.

Thursday May 25 #

Event: CSU/NEOC: Menotomy Rocks, Spring Park-O Thursday (SPOT) Series #6

Note

May take today off, I still feel something around my knee.

5 PM

Cycling 32:58 6.83 mi (12.4 mph) +68m
ahr:123 max:149

6 PM

Orienteering 13:20 1.45 mi (9:12 / mi) +85m 7:47 / mi
ahr:174 max:185 shoes: NVII Forest 2

Took it easy to see if I was ready for a week of orienteering given the knee. I felt it at the very beginning, but otherwise didn't even notice it. The next week is definitely a green light, though I have yet to decide if I want to camp tomorrow night.

Cycling 27:58 6.68 mi (14.3 mph) +31m
ahr:132 max:161

Long - Splits

Wednesday May 24 #

2 PM

Cycling 48:25 10.92 mi (13.5 mph) +166m
ahr:145 max:175

Run 1:34:38 8.13 mi (11:38 / mi) +737m 9:05 / mi
ahr:167 max:182 shoes: Brooks Cascadia 16

Much more dehydrating than I was prepared for; I was extremely thirsty by the end. I fell pretty hard onto a rock at the very end so I stopped the run there and laid down for a bit. It already feels much better, I think it’s mostly skin.

Cycling 46:20 11.11 mi (14.4 mph) +106m
ahr:148 max:193

I was gonna stop to get a Gatorade cause I ran out of water, but I saw dark clouds approaching so I nixed that plan. I anxiously got stuck behind slow cyclists and traffic lights. Juuust beat the storm front as I sprinted down my street

Tuesday May 23 #

7 AM

Cycling 19:36 [2] 4.82 mi (14.8 mph) +24m

1 PM

Cycling 20:23 [1] 4.87 mi (14.3 mph) +41m

It didn't go that well, but no more war poems so that's a plus.

« Earlier

Next Up

1w, 3d: CSU/NEOC: Pine Banks, Spring Park-Orienteering Thursday (SPOT) Series #8 ?
7w, 0d: CalOFest 2023 Y
7w, 4d: 2023 North American Orienteering Championships Y
All Upcoming

Injuries

R Knee	Impact wound / trauma	1+days
complete history

Training Targets

Apr 18 – Jul 10 (84d) Back on track for 100km climb over the year before WOC
Run + Treadmill + Orienteering	27269m↑
actual:	10331m↑	37%
projected:	21166m↑	77%