Hit my knee while attempting to vault a guardrail while picking up controls. I'm gonna guess that I'll need a week off. So much for mountain week, but really I'm not feeling too beat up about it. It would've been fun, but rest is important too. And there's no rest like injury rest because injury rest is not optional.
May take today off, I still feel something around my knee.
Cycling32:58 6.83 mi (12.4 mph) +68m ahr:123 max:149
Orienteering13:20 1.45 mi (9:12 / mi) +85m7:47 / mi ahr:174 max:185 shoes: NVII Forest 2
Took it easy to see if I was ready for a week of orienteering given the knee. I felt it at the very beginning, but otherwise didn't even notice it. The next week is definitely a green light, though I have yet to decide if I want to camp tomorrow night.
Cycling27:58 6.68 mi (14.3 mph) +31m ahr:132 max:161
Cycling48:25 10.92 mi (13.5 mph) +166m ahr:145 max:175
Run1:34:38 8.13 mi (11:38 / mi) +737m9:05 / mi ahr:167 max:182 shoes: Brooks Cascadia 16
Much more dehydrating than I was prepared for; I was extremely thirsty by the end. I fell pretty hard onto a rock at the very end so I stopped the run there and laid down for a bit. It already feels much better, I think it’s mostly skin.
Cycling46:20 11.11 mi (14.4 mph) +106m ahr:148 max:193
I was gonna stop to get a Gatorade cause I ran out of water, but I saw dark clouds approaching so I nixed that plan. I anxiously got stuck behind slow cyclists and traffic lights. Juuust beat the storm front as I sprinted down my street