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Attackpoint - performance and training tools for orienteering athletes

Training Log: AORR

In the last 7 days:

activity # timemileskm+m
  running8 7:50:00 67.05(7:01) 107.9(4:21)
  Total8 7:50:00 67.05(7:01) 107.9(4:21)
«
1:45
0:00
ThFrSaSuMoTuWe

Tuesday Dec 12 #

6 AM

running (running) 50:00 [3] 7.14 mi (7:00 / mi)

50' easy run

Monday Dec 11 #

6 AM

running 50:00 [3] 7.1 mi (7:03 / mi)
shoes: adizero tempo

50' easy
8 PM

running (running ) 40:00 [3] 5.71 mi (7:00 / mi)

40' easy + 6* strides

Sunday Dec 10 #

9 AM

running (running ) 1:45:00 [3] 15.65 mi (6:43 / mi)

progression type run 60' easy + 45 mins steady

Saturday Dec 9 #

9 AM

running (running ) 1:15:00 [3] 10.0 mi (7:30 / mi)

75' easy

Friday Dec 8 #

6 AM

running (running ) 50:00 [3] 7.25 mi (6:54 / mi)

50 easy run

Thursday Dec 7 #

running (running) 50:00 [3] 7.1 mi (7:03 / mi)

50' easy
6 AM

running 50:00 [3] 7.1 mi (7:03 / mi)

50' easy run

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training hours by activity
0123456789
10
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training miles by activity
0510152025303540455055606570
75
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

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