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Attackpoint - performance and training tools for orienteering athletes

Training Log: AORR

In the last 7 days:

activity # timemileskm+m
  running2 2:30:00 19.65(7:38) 31.62(4:45)
  Total2 2:30:00 19.65(7:38) 31.62(4:45)
averages - sleep:7.5
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1:20
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MoTuWeThFrSaSu

Tuesday Feb 20 #

running (running) 1:10:00 [3] 9.4 mi (7:27 / mi)
slept:8.0 shoes: adizero tempo

70' + speed variation

This run was a significant improvement on the previous day, and the speed variations continually improved in consistency and pace.

Monday Feb 19 #

8 AM

running (running) 1:20:00 [3] 10.25 mi (7:48 / mi)
slept:7.0 shoes: adizero tempo

80' + 8 * strideouts

Just off a long haul flight, so the run was subject to reduced energy levels and general muscle tightness, plus an adjustment to warmer weather.

Pace and strideouts were consistent.

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