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Training Log: broccolisa

In the last 7 days:

activity # timemileskm+m
  Lower body2 1:10:00
  Core1 36:00
  Upper body1 20:00
  Cycling1 12:00 2.49(4:50) 4.0(3:00)
  ITB various2 12:00
  Running1 10:00 1.17(8:31) 1.89(5:17)
  Total3 2:40:00 3.66 5.89
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Sunday Aug 19 #

Cycling 7:00 [0] 2.0 km (3:30 / km)

Inaugural ride for the revived Trash Recovery to visit a friend nearby.

Cycling 5:00 [0] 2.0 km (2:30 / km)

Return trip was almost all downhill... pedaled maybe once or twice ;-)

Lower body (KSLBW) 35:00 [0]

ITB various 6:00 [0]

- clam with rb 3 x 20 / side
- side step with rb 3 x 10 / side

Upper body (KSLWLW) 20:00 [0]

Wednesday Aug 15 #

Lower body (KSLBW) 35:00 [0]

ITB various 6:00 [0]

- clam with rb 3 x 20 / side
- side step with rb 3 x 10 / side

Tuesday Aug 14 #

Core (BCF2AC) 18:00 [0]

Core (WPAC) 18:00 [0]

Running (neighbourhood -- asphalt) 10:00 [0] 1.89 km (5:17 / km)
shoes: Brooks

Short run to check on the ITB. No issues.

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6+ days ago
Ha, that's cool... 2  
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