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Training Log: broccolisa

In the last 7 days:

activity # timemileskm+m
  Indoor rock climbing1 55:00
  Total1 55:00
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Tuesday Nov 20 #

Indoor rock climbing (class) 55:00 [0]

Today was focused on building stamina, by doing all or most of the 5.5s, then 5.6s, then 5.7s etc. until you ran out of steam. So, lots of climbing today! I was surprised that my stamina held out as I was able to complete all of the 5.7s, which by that point were in an hour+ into class. However, by the end my usual lack of gracefulness was markedly more pronounced!

Then we had a tour of the grip hold practice area and practiced hanging for 10 seconds on, 15 seconds off for a couple of minutes.

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