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Attackpoint - performance and training tools for orienteering athletes

Training Log: KingIsak

In the last 7 days:

activity # timemileskm+m
  Soccer1 1:30:00
  Orienteering2 1:25:02 7.25(11:44) 11.67(7:17)
  Running2 1:16:33 5.87(13:02) 9.45(8:06)
  Rock Climbing1 40:00
  Strength1 15:00
  Total7 5:06:35 13.12 21.12
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0:00
WeThFrSaSuMoTu

Monday Sep 17 #

3 PM

Running 30:00 [3] ** 4.0 km (7:30 / km)
shoes: Saucony Peregrine 5

Sunday Sep 16 #

10 AM

Orienteering race 37:06 [4] *** 5.32 km (6:58 / km)
shoes: Inov Oroc-280

Pretty easy course still made one sloppy mistake
1 PM

Orienteering race 47:56 [4] *** 6.35 km (7:33 / km)
shoes: Inov Oroc-280

Pretty good race. Few small mistakes

Saturday Sep 15 #

4 PM

Rock Climbing 40:00 [4] ***
shoes: Scarpa Orgins

Technical rock climbing training
5 PM

Strength 15:00 [4] ***

Some strength training at the climbing gym

Friday Sep 14 #

7 PM

Running 46:33 [4] *** 5.45 km (8:32 / km)
shoes: Saucony Peregrine 5

Hill run with Sudden,
-Bruce Trail hill
-Dundurn stairs
-Chedoke Stairs x2
-Nancy Hill x2
-Lowry Hill

Thursday Sep 13 #

6 PM

Soccer 1:30:00 [3] **
shoes: Adidas Predator

Soccer Tryout/practice, went well

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