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Training Log: StuartE

In the last 7 days:

activity # timemileskm+m
  Biking4 2:00:00
  Running1 46:01 4.87(9:27) 7.83(5:53) 42
  Total4 2:46:01 4.87 7.83 42
«
1:10
0:00
MoTuWeThFrSaSu

Thursday Jan 17 #

Biking 24:00 [3]

to uni

Biking 24:00 [3]

to uni

Wednesday Jan 16 #

Biking 24:00 [3]

to uni

Tuesday Jan 15 #

Biking 24:00 [3]

To uni

Running 46:01 [3] 7.83 km (5:53 / km) +42m 5:43 / km
shoes: Saucony Fastwitch 8

Harriers, Drills then 1 km steady then 100 m sprints then 1 km and then cool down laps.

Monday Jan 14 #

Biking 24:00 [3]

To uni

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Recent Weeks:

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Ending
Training hours by intensity
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10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training hours by activity
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10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training kilometers by activity
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100
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

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