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Training Log: Nicole_Tamming

In the last 7 days:

activity # timemileskm+m
  Running2 1:55:00 6.84 11.0
  Cross Training1 1:00:00
  Strength3 1:00:00
  Total3 3:55:00 6.84 11.0
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ThFrSaSuMoTuWe

Sunday Nov 19 #

Running (Long Run) 55:00 [3] 11.0 km (5:00 / km)

Pre-Aact
Lunges

55 min long run

This long run went very well I was feeling very strong and was able to keep up with the other girls for the most part of my run. It was nice that the snow was all packed down and that it wasn't too slippery when running.

Strength 20:00 [3]

Hip mobility
Strength y
Stretch and roll

Saturday Nov 18 #

Running 1:00:00 [3]

Pre-Act
Roll
Glute activation

30 min progression run (10 easy, 10 strong off day, 10 race effort)
Full active WU
15min barefoot running

This workout was good and hard! I definitely felt that when doing the progression run there was a distinct change between the paces that needed to be done. however, when running around the hard track surface I was experiencing some discomfort again on the outside of my lower leg but this was not enough discomfort to affect my effort when running. I was feeling a bit sore for the past few workout.

Strength 20:00 [3]

Hip mobility
Push and sit
Stretch and roll

Thursday Nov 16 #

Cross Training (Bike and Elliptical) 1:00:00 [3]

Pre-Act
Roll
Lower leg strength
Roll

20 min barefoot run
15 min bike
15 min elliptical

This workout went fairly well for me. However, when doing the 20mins of barefoot running around the track I was experiencing some discomfort on the outside of my lower leg this was closer to the end of the 20mins. The biking and elliptical went fairly well as well. The elliptical that I was on was a bit annoying though because I kept hitting my legs against the machine when doing a stride on it.

Strength 20:00 [3]

2 strides
Speed ladder
1 stride
Med ball circuit
Resistance band
Stretch and roll

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