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Training Log: Nicole_Tamming

In the last 7 days:

activity # timemileskm+m
  Cross Training1 55:00
  Shake Out Run1 55:00
  Strength1 40:00
  Running1 40:00
  Total2 3:10:00
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2:15
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WeThFrSaSuMoTu

Thursday Jan 18 #

Shake Out Run 55:00 [3]

Pre-Act
Roll

20min shake out

Hip Mobility
Push and Sit
Stretch and Roll

Wednesday Jan 17 #

Cross Training (Bike and Elliptical) 55:00 [3]

Pre act
Roll
Lower leg strength

20 min barefoot
15 bike
15 elliptical

I was pretty tired today during the workout today once again I didn't get a great sleep last night. First, when doing the barefoot running around the track, i was a bit sore. Once getting to the bike and the elliptical I made sure to get the most that I could out of it that I could. Starting to feel ready for the race this weekend.

Strength 40:00 [3]

Hip mobility
Drills
Strides
Speed ladder
Stride
Med ball
Resistance band
Stretch and roll

Running (Active WU) 40:00 [3]

Pre act
Roll

10 mins of running
Active WU
200m @ 1500 pace (38)
Couple of laps of barefoot running
Hip mobility
Stretch and roll

Starting to feel ready to race.

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