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Attackpoint - performance and training tools for orienteering athletes

Training Log: caitlinirving

In the last 7 days:

activity # timemileskm+m
  orienteering2 1:49:25 6.44(17:00) 10.36(10:34) 365
  running3 1:43:39 9.49 15.27 254
  netball1 30:00
  tennis1 30:00
  stretching & rolling1 10:00
  Total8 4:43:04 15.93 25.63 619
  [1-5]7 4:33:04
«
1:03
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FrSaSuMoTuWeTh

Wednesday Jan 16 #

5 PM

orienteering 12:49 [1] 0.95 km (13:29 / km) +19m 12:16 / km
shoes: Inov8 Oroc 280

so... started the course, got really confused due to a 7ft deer fence that was unmapped. Found out later i was in the place where i thought i was but thought i was completely lost, so ran back to the start to re-try!

orienteering 50:31 [3] 3.91 km (12:55 / km) +137m 11:00 / km
shoes: Inov8 Oroc 280

this time still managed to get lost on the way to 1 but found the stream and came out. exactly. where. i. was. last. time. Good one x
then chilled round rest of the course taking it steady trying to focus on using my compass and picking off the main features along the way to the controls. Pleased i didn’t just panic and give up tonight and actually thought about what i should do, and managed to do a good worthwhile session despite the shaky start! (also... was that positivity!?!?)

Tuesday Jan 15 #

11 AM

tennis 30:00 [1]
shoes: Nike Roshes

6 PM

running warm up/down 8:57 [2] 1.58 km (5:40 / km) +10m 5:29 / km
shoes: Inov8 x-talons (blue/pink)

running hills 18:32 [5] 2.61 km (7:06 / km) +127m 5:43 / km
shoes: Inov8 x-talons (blue/pink)

hills -
500m segment, 10x100m (walk down rec)
feeling a bit run down & drained after f.maths but dragged myself out

running warm up/down 3:55 [2] 0.76 km (5:09 / km) +4m 5:01 / km
shoes: Inov8 x-talons (blue/pink)

Monday Jan 14 #

4 PM

netball 30:00 [3]
(rest day) shoes: Nike Roshes

match

Sunday Jan 13 #

12 PM

orienteering 46:05 [2] 5.5 km (8:23 / km) +209m 7:02 / km
shoes: Inov8 Oroc 280

checking control sites for my event @ leaps beck
tried to use my compass as much as possible to get as much out of this as i could :)
easy end to a good training week :))

Saturday Jan 12 #

12 PM

running long 52:15 [3] 10.32 km (5:04 / km) +113m 4:48 / km
shoes: Nike Zoom Pegasus 34

don’t recommend running on the energy of a mountain dew & a digestive biscuit - starvin’. also managed to get absolutely soaked, nice run out tho!
4 PM

stretching & rolling 10:00 [0]

niggle under my knee (different place to where IT band was sore last time). Was fine running, only noticed it when it felt a bit numb half way through after the first hill but nothing after that. Was sore to touch yesterday and now so think i must’ve hurt it a tad in PE.

Friday Jan 11 #

10 AM

running 20:00 [1]
(rest day) shoes: Nike Roshes

drills & games

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