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Training Log: caitlinirving

In the last 7 days:

activity # timemileskm+m
  Badminton2 1:45:00
  Orienteering2 1:30:53 6.01(15:08) 9.67(9:24) 14813 /14c92%
  Running2 25:29 1.69(15:05) 2.72(9:22) 27
  Stretching & Rolling1 15:00
  Total5 3:56:22 7.7 12.39 17513 /14c92%
  [1-5]4 3:41:22
«
1:15
0:00
FrSaSuMoTuWeTh

Wednesday Nov 22 #

Note
(rest day)

was gonna run but
HAVE YOU SEEN THE WEATHER

Tuesday Nov 21 #

Badminton 45:00 [1]
shoes: New Balance Vazee Rush

doubles + singles

Monday Nov 20 #

Badminton 1:00:00 [3]
shoes: New Balance Vazee Rush

hours for GCSE
9 PM

Stretching & Rolling 15:00 [0]

Sunday Nov 19 #

Running warm up/down (WU) 13:54 [3] 1.0 km (13:54 / km) +18m 12:45 / km
shoes: INOV 8 x-talons (Pink&Yellow)

includes stretching + drills
(did more WU but forgot to time it)

Orienteering race 27:13 [4] 3.83 km (7:06 / km) +34m 6:48 / km
spiked:13/14c shoes: INOV 8 x-talons (Pink&Yellow)

British School Championships - New Beechenhurst - 1st

Binned 1min 30 at #2 as went up wrong stream branch. Lost another 20 seconds as went to go straight on #5 but there was tapes stopping you from crossing the river.

Unhappy with errors and binning 1min 50 in total but pleased to take the win and running felt decent.

Running warm up/down (WD) 4:24 [3] 0.7 km (6:17 / km) +9m 5:54 / km
shoes: INOV 8 x-talons (Pink&Yellow)

Saturday Nov 18 #

Running warm up/down (WU) 5:07 [2] 0.72 km (7:06 / km)
shoes: INOV 8 x-talons (Blue&Pink)

Orienteering 36:18 [2] 2.9 km (12:31 / km) +57m 11:24 / km
shoes: INOV 8 x-talons (Blue&Pink)

Training - Cannop Ponds - Green
Jog + Walk

Orienteering 27:22 [3] 2.94 km (9:19 / km) +57m 8:29 / km
shoes: INOV 8 x-talons (Blue&Pink)

Orange - Jogging

Running warm up/down (WD) 2:04 [1] 0.3 km (6:53 / km)
shoes: INOV 8 x-talons (Blue&Pink)

jog back to tents

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