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Training Log: caitlinirving

In the last 7 days:

activity # timemileskm+m
  Running1 1:00:00 5.59(10:44) 9.0(6:40) 400
  Netball1 1:00:00
  Hockey1 40:00
  Football1 30:00
  Orienteering1 21:38 2.17(9:57) 3.5(6:11)
  Total5 3:31:38 7.77 12.5 400
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Thursday Sep 21 #

12 PM

Football (School) 30:00 [2]

Coaching & playing a bit with the year 7/8/9s at school.
4 PM

Hockey (Match) 40:00 [3]

Bit rusty, first time playing hockey since last year. Played for the year above.
won 6-0, scored 1.
7 PM

Orienteering race (WCOC urban) 21:38 [3] 3.5 km (6:11 / km)

WCOC event, Harris Park.
Probably should've wore my inov8s as it was quite slippy and muddy in some parts. Legs are very tired, time to rest for the JIRCS!
Also, distance is an estimate cos my Garmin is messing up...

Wednesday Sep 20 #

Netball 1:00:00 [2]

Tuesday Sep 19 #

Running (Dodd Wood run) 1:00:00 [4] 9.0 km (6:40 / km) +400m 5:27 / km

Calfs felt pretty crap for the steeper long climb but we stopped to take pictures and legs felt okay for the final ascent after that. Reached the top, took more photos, then took it steady all the way down.

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Orienteer for West Cumberland Orienteering Club, WCOC.

Strava + Garmin Connect: Caitlin Irving

https://www.strava.com/athletes/caitlin_irving


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