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Training Log: AdamConway

In the last 7 days:

activity # timemileskm+m
  MTB1 3:15:00
  Running3 1:30:56 11.87(7:40) 19.1(4:46)
  Orienteering2 1:30:00 9.32(9:39) 15.0(6:00)
  Swimming1 20:00
  Total6 6:35:56 21.19 34.1
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3:15
0:00
FrSaSuMoTuWeTh

Wednesday Oct 17 #

Running 25:16 [4] 5.1 km (4:57 / km)

Tempo 5km on Blackheath and lanes.

Tuesday Oct 16 #

Orienteering 45:00 [3] 8.0 km (5:38 / km)

GO Bananas Farley Heath
Setting out controls
2km Light green sprint
Running home while checking control sites.

Monday Oct 15 #

Orienteering 45:00 [3] 7.0 km (6:26 / km)

Checking control sites for next GO night event which I am planning.

Sunday Oct 14 #

MTB 3:15:00 [3]

25km
Doing lots of trails on Holmbury, Winterfold and Pitch Hill with Tom.
Had a great time doing jumps and falling off. :)

Saturday Oct 13 #

Running race 20:02 [5] 5.0 km (4:00 / km)

Stoke Park, Park Run
Not bad, steady pace but got stitch halfway round 1st lap :(

Friday Oct 12 #

Swimming 20:00 [3]

14 x 25m

Running 45:38 [3] 9.0 km (5:04 / km)

Running home after swim.

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