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Training Log: fra_n95

In the last 7 days:

activity # timemileskm+ft
  Cycling5 14:06:38 190.1(4:27) 305.94(2:46) 11152
  Running4 1:35:34 12.08(7:55) 19.44(4:55) 663
  Core2 22:00
  Swimming1 20:00
  Stretching1 10:00
  Total6 16:34:12 202.18 325.38 11815
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4:31
0:00
MoTuWeThFrSaSu

Saturday Sep 23 #

Running 23:50 [3] 3.13 mi (7:37 / mi) +166ft 7:15 / mi

cruising along :)

Cycling 1:23:46 [3] 18.15 mi (4:37 / mi) +1257ft 4:20 / mi

Cycling 2:32:02 [3] 35.16 mi (4:19 / mi) +1737ft 4:08 / mi

last straunie route from work! Providing it stays not too icy I will be back soon-ish I'm sure as its such a lush wee cycle even in the manky weather.

Core 12:00 [3]

Note

No time for swimming! Will try keep it up even though I can run as I was really enjoying it

Friday Sep 22 #

Core 10:00 [1]

Cycling 1:18:47 [3] 17.3 mi (4:33 / mi) +1080ft 4:18 / mi

slower way with traffic stops, also without a helmet.

Cycling 1:17:15 [3] 16.5 mi (4:41 / mi) +1095ft 4:24 / mi

dreich- borrowed a helmet, safe.

Running 32:02 [3] 4.01 mi (7:59 / mi) +264ft 7:31 / mi

Out of balfron holding my phone as a torch.

Thursday Sep 21 #

Cycling 58:07 [3] 12.84 mi (4:32 / mi) +758ft 4:17 / mi

To work (Mugdock)

Cycling 59:24 [3] 15.1 mi (3:56 / mi) +675ft 3:46 / mi

locked my helmet in the bike shop so took it easy as I was sh*ting myself along the A road

Note

Completely ran out of hours in the day to fit a run in :-( but spotted a rare Elle with a dog and in G'gow, who'd of thought!

Cycling 10:20 [3] 2.9 mi (3:34 / mi) +58ft 3:30 / mi

Wednesday Sep 20 #

Running 25:36 [3] 3.2 mi (8:00 / mi) +136ft 7:41 / mi

Cycling 1:25:48 [3] 17.98 mi (4:46 / mi) +1220ft 4:29 / mi

Cycling 1:16:28 [3] 16.84 mi (4:32 / mi) +1088ft 4:17 / mi

Tuesday Sep 19 #

Cycling 1:22:28 [3] 19.25 mi (4:17 / mi) +1050ft 4:04 / mi

Cycling 1:22:13 [3] 18.08 mi (4:33 / mi) +1134ft 4:18 / mi

Monday Sep 18 #

Running 14:06 [3] 1.74 mi (8:06 / mi) +97ft 7:42 / mi

from the pool, stopped when pain exceeded 5/10.

Swimming 20:00 [3]

Went when the pool opened and it was rammed full of oldies literally floating along... not conducive to even a decent breast-stroke session so thought I'd stop splashing them and let them have their time :)

Note
(rest day)

In Edinburgh and walked 37'000 steps

Stretching 10:00 [3]

dad goes away soon so little stretching to follow

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