Attackpoint - performance and training tools for orienteering athletes

Training Log: JCallender

In the last 7 days:

activity	#	time	miles		km		+m
Running	5	7:46:20	35.02	(13:19)	56.36	(8:16)	2350
Hill Running	3	2:29:17	13.94	(10:43)	22.44	(6:39)	329
Strength & Conditioning	1	30:00
Total	9	10:45:37	48.96		78.79		2679

4:26

0:00

Wednesday Apr 24 #

6 PM

Hill Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Mudclaws 2024

Hill Running 44:21 [3] 4.18 mi (10:37 / mi) +329m 8:32 / mi
shoes: Mudclaws 2024

BEN DUBH HILL RACE

First hill race in a good long while. Felt strong throughout - definitely higher up the field than I was 6 months ago. Probably could've pushed a bit harder throughout, too tentative sadly. Got passed by Arran Horne with 30s to go, wish I'd tried to hold him. A couple of mins of my PB, but it was a different course which I think was slightly slower. All in all a good evening.

7 PM

Hill Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Mudclaws 2024

Tuesday Apr 23 #

7 AM

Running 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Hoka Rincon 2

Easy trot in to work.

Monday Apr 22 #

7 AM

Strength & Conditioning 30:00 [3]

6 PM

Running 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Hoka Rincon 2

Evening trot with Flora. Legs felt surprisingly good.

Sunday Apr 21 #

1 PM

Running 4:26:05 [3] 13.16 mi (20:13 / mi) +2350m 13:00 / mi
shoes: Mudclaws 2024

Blanefield > Dumgoye style to summit x 8 > Blanefield. With Adam (for 3 laps) & Alwyn.

Hard session, think I might have struggled to do a 9th lap but felt good stretching legs out on the trail back to Blanefield.