Attackpoint - performance and training tools for orienteering athletes

Training Log: JCallender

In the last 7 days:

activity

time

miles

Running

7:03:52

51.91

(8:10)

83.54

(5:04)

Strength & Conditioning

30:00

Total

7:33:52

51.91

83.54

1:30

0:00

Tuesday Jan 19 #

12 PM

Running warm up/down 19:21 [3] 2.31 mi (8:23 / mi)
shoes: Hoka Clayton 2

Running 40:00 [3] 5.47 mi (7:19 / mi)
shoes: Hoka Clayton 2

10 x 2 min on, 2 min steady.

On the grass at Pollok, a good session.

1 PM

Running 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Hoka Clayton 2

Monday Jan 18 #

7 AM

Running 1:02:53 [3] 7.23 mi (8:42 / mi)
shoes: Blue Adidas ST Boost

Morning run with Doc.

Sunday Jan 17 #

Running 1:00:00 [3] 7.5 mi (8:00 / mi)
shoes: Hoka Speedgoat 3

Jog around Calder Water with Jeremy.

6 PM

Strength & Conditioning 30:00 [3]

2 x sets

Box Squat @ 6kg x 10
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8

Saturday Jan 16 #

10 AM

Running 19:44 [3] 2.22 mi (8:53 / mi)
shoes: Hoka Clayton 2

Running 39:01 [3] 4.9 mi (7:58 / mi)

2 x 10 min hill-reps @ Eaglesham.

Way off my previous high-point for this effort, but it was fair windy. Was going to do 3 reps, but fell underpowered throughout, think I'm coming down with a cold

11 AM

Running warm up/down 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Hoka Clayton 2