In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 8 | 7:03:52 | 51.91 | (8:10) | 83.54 | (5:04) | | | | | |
| Strength & Conditioning | 1 | 30:00 | | | | | | | | | |
| Total | 9 | 7:33:52 | 51.91 | | 83.54 | | | | | | |
12 PM
Running warm up/down 19:21 [3] 2.31 mi (8:23 / mi)
shoes: Hoka Clayton 2
Running 40:00 [3] 5.47 mi (7:19 / mi)
shoes: Hoka Clayton 2
10 x 2 min on, 2 min steady.
On the grass at Pollok, a good session.
1 PM
Running 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Hoka Clayton 2
7 AM
Running 1:02:53 [3] 7.23 mi (8:42 / mi)
shoes: Blue Adidas ST Boost
Morning run with Doc.
Running 1:00:00 [3] 7.5 mi (8:00 / mi)
shoes: Hoka Speedgoat 3
Jog around Calder Water with Jeremy.
6 PM
Strength & Conditioning 30:00 [3]
2 x sets
Box Squat @ 6kg x 10
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8
10 AM
Running 19:44 [3] 2.22 mi (8:53 / mi)
shoes: Hoka Clayton 2
Running 39:01 [3] 4.9 mi (7:58 / mi)
2 x 10 min hill-reps @ Eaglesham.
Way off my previous high-point for this effort, but it was fair windy. Was going to do 3 reps, but fell underpowered throughout, think I'm coming down with a cold
11 AM
Running warm up/down 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Hoka Clayton 2
5 PM
Running 1:00:00 [3] 7.5 mi (8:00 / mi)
shoes: Hoka Clayton 2
6 PM
Running 1:22:53 [3] 9.78 mi (8:28 / mi)
shoes: Hoka Speedgoat 3
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