Training Log: JCallender
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 6 | 7:26:59 | 49.6 | (9:01) | 79.82 | (5:36) | ||||||
| Strength & Conditioning | 2 | 49:00 | ||||||||||
| Total | 8 | 8:15:59 | 49.6 | 79.82 | ||||||||
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Thursday Dec 13 #
6 PM
Running warm up/down 19:32 [3] 2.29 mi (8:32 / mi)
shoes: Old Inov-8 Mudclaws
7 PM
Running 48:57 [3] 6.5 mi (7:32 / mi)
shoes: Old Inov-8 Mudclaws
5*1600M (5 min rest)
Rep Splits: 5.51, 5.4, 5.38, 5.39, 5.43
Did the reps in a field in Pollock Park; quite muddy/uneven/undulating. Probably not the best terrain for this session, off pace but definitely felt like hard efforts.
Felt strong throughout.
Rep Splits: 5.51, 5.4, 5.38, 5.39, 5.43
Did the reps in a field in Pollock Park; quite muddy/uneven/undulating. Probably not the best terrain for this session, off pace but definitely felt like hard efforts.
Felt strong throughout.
Running 14:22 [3] 1.24 mi (11:35 / mi)
shoes: Old Inov-8 Mudclaws
Wednesday Dec 12 #
Running 1:26:51 [3] 10.44 mi (8:19 / mi)
shoes: Nike Zoom Span 2
A slightly longer run than planned tonight - the annual Westies Christmas Score event; urban orienteering around the streets (and muddy fields!) of Milngavie & Bearsden looking for different post boxes. Ran with Gwynn - possibly the least efficient team on the night, should've thought harder about getting the weighted check-points rather than just trying to get as many as possible.
Tuesday Dec 11 #
12 PM
Strength & Conditioning 25:00 [3]
7 PM
Running 49:47 [3] 6.09 mi (8:10 / mi)
shoes: Adidas Blue Supernova Sequence
Run home after work. Did stride-outs on the field at Bellahouston Park.
Legs felt a bit tired, possibly after S&C this afternoon. Definitely sluggish on the stride-outs.
Legs felt a bit tired, possibly after S&C this afternoon. Definitely sluggish on the stride-outs.
Monday Dec 10 #
7 AM
Running 1:02:42 [3] 8.81 mi (7:07 / mi)
shoes: Adidas Supernova ST Boost
Two laps of Pollock Park and then in to town. This felt quite hard - was tired at the start and took me ages to get in to the swing of the run.
Sunday Dec 9 #
8 AM
Strength & Conditioning 24:00 [3]
Saturday Dec 8 #
2 PM
Running 2:44:48 [3] 14.23 mi (11:35 / mi)
shoes: Salomon Fellraiser
Cochno Hill > Slacks > Donut Hil and back. A cold, windy, miserable day in the Kilpatricks.
Glad of an easy run today; felt tired and worn out. Just kept it at a easyish pace throughout.
Glad of an easy run today; felt tired and worn out. Just kept it at a easyish pace throughout.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 15 | | ||||||||||
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| Nov 17 | |
| Week Ending | Training hours by activity | ||||||||||
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| 10 | ||||||||||
| Dec 15 | | ||||||||||
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| Dec 1 | | ||||||||||
| Nov 24 | | ||||||||||
| Nov 17 | |
| Week Ending | Training miles by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 75 | |||||||||||||||
| Dec 15 | | |||||||||||||||
| Dec 8 | | |||||||||||||||
| Dec 1 | | |||||||||||||||
| Nov 24 | | |||||||||||||||
| Nov 17 | |
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