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Training Log: JCallender

In the last 7 days:

activity # timemileskm+m
  Running8 8:03:02 45.04(10:43) 72.49(6:40) 2208
  Total8 8:03:02 45.04(10:43) 72.49(6:40) 2208
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1:48
0:00
WeThFrSaSuMoTu

Monday Sep 17 #

12 PM

Running 59:07 [3] 7.49 mi (7:54 / mi)
shoes: Adidas Blue Supernova Sequence

Laps of Glasgow Green at lunch.

Legs felt fine for the run. Definitely felt creaky during the 6*stride-outs.

Sunday Sep 16 #

8 AM

Running 1:44:58 [3] 5.73 mi (18:19 / mi) +657m 13:30 / mi
shoes: Red Inov-8 Mudlaws

Up the Pap of Glencoe with Sam. The original plan was to go along to the first munro on the Aonach Eagach but we canned that after getting blown over by some fairly ferocious winds.

Saturday Sep 15 #

12 PM

Running warm up/down 12:18 [3] 1.42 mi (8:40 / mi)
shoes: Red Inov-8 Mudlaws

Warm up.
1 PM

Running 1:18:38 [3] 7.26 mi (10:50 / mi) +804m 8:04 / mi
ahr:174 max:207 shoes: Red Inov-8 Mudlaws

BEN RESIPOL HILL RACE

A lot of variety in this race; a mad dash through the campsite, a muddy trail, tiny twisty turny trods through the woods, bog path on the open hill-side and the craggy scrambling towards the top. Nice and cool with a bit of rain near the summit.

I stuck with Stuart Crutchfield to the top before he shot off on the descent - no chance I was keeping up with him in that terrain. I settled in to a group of five with Michael Reid, Stuart Malcolm and John Connaghan plus one other - a fun, competitive crew. It was 'proper' racing right to the finish; no quarter asked or given and every possible short-cut used to best effect. I was able to peel away on the last half mile along the flat and finished in 10th place overall.

A very satisfying race.
2 PM

Running 18:01 [3] 1.51 mi (11:56 / mi)
shoes: Red Inov-8 Mudlaws

Warm-down.

Friday Sep 14 #

7 AM

Running 58:53 [3] 7.14 mi (8:15 / mi)
shoes: Adidas Supernova Sequence 8

Run up the canal along towards Possil nature reserve.

Did 4*hill-sprints at Maryhill Locks. Legs still felt very sore.

Thursday Sep 13 #

5 PM

Running 1:00:47 [3] 7.47 mi (8:08 / mi)
shoes: Asics GT 1000-6

Run home from Strathclyde. Did 6*stride-outs on the cricket pitch.

Legs were surprisingly sore from the hill run last night.

Wednesday Sep 12 #

5 PM

Running 1:30:20 [3] 7.02 mi (12:52 / mi) +747m 9:40 / mi
ahr:154 max:180 shoes: Salomon Fellraiser

Westies Club Run up Ben Dubh & Mid-Hill.

First head torch run of the year.

Felt tired and creaky throughout.

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