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Training Log: xc-racer4

In the last 7 days:

activity # timemileskm+m
  Skate Skiing1 1:30:00
  Running1 20:00
  Armchair-O1 10:00
  Total3 2:00:00
  [1-5]2 1:50:00
«
1:30
0:00
TuWeThFrSaSuMo

Saturday Dec 8 #

Note

Have a cold and am in Washington, so looks like no serious exercise for a few days. Sigh.

Thursday Dec 6 #

Running 20:00 [3]

Run around in Little Mountain with Dad, got pretty bad runners cramps near the end. Wore my new Bjorn Dhaeli base layer that I got for free and it worked awesome! Been really lazy lately, hopefully I'm back in my groove now.

Wednesday Dec 5 #

Skate Skiing 1:30:00 [3]

Hurt on the uphills but had fun on the downhills...and during full contact soccer : )

Tuesday Dec 4 #

Armchair-O 10:00 [0]

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Recent Weeks:

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Ending
Training hours by intensity
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10
Dec 8
Dec 1
Nov 24
Nov 17
Nov 10

Week
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Training hours by activity
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10
Dec 8
Dec 1
Nov 24
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Nov 10

Week
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Training kilometers by activity
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