Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: xc-racer4

In the last 7 days:

activity # timemileskm+m
  Hiking1 1:30:00 6.84(13:10) 11.0(8:11)
  Running1 1:10:49 6.21(11:24) 10.0(7:05)
  Strength1 1:00:00
  Tennis1 45:00
  Total3 4:25:49 13.05 21.0
«
2:30
0:00
SaSuMoTuWeThFr

Friday Jun 5 #

Tennis 45:00 [2]

Played doubles with all three bros and oh my gosh we're awful but it was still fun : )

Monday Jun 1 #

Hiking 1:30:00 [1] 11.0 km (8:11 / km)

Enderby Cliffs, counted at half-time

Strength (firewood carrying) 1:00:00 [1]

Hauling wood uphill a hundred meters to the trailer.

Sunday May 31 #

Running 1:10:49 [3] 10.0 km (7:05 / km)

Awsome run in South Canoe with Dad! We got SOAKED but it was super fun! We did the Sin Cabellos, Con Cabellos and rapattack knoll route again

« Earlier

Recent Comments

more...

Injuries

L Hip/PelvisHip Pain147+days
complete history

Reports

Search Log

 

Flag Counter


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jun 6
May 30
May 23
May 16
May 9

Week
Ending
Training hours by activity
0123456789
10
Jun 6
May 30
May 23
May 16
May 9

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jun 6
May 30
May 23
May 16
May 9

all weeks | months | years | as calendar