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Training Log: xc-racer4

In the last 7 days:

activity # timemileskm+m
  running3 1:32:39 5.18 8.34
  tennis1 50:00
  agility/strength2 50:00
  ultimate frisbee1 25:00
  biking1 20:00
  stretching1 10:00
  Total5 4:07:39 5.18 8.34
«
1:15
0:00
SuMoTuWeThFrSa

Friday Oct 19 #

tennis 50:00 [3]

biking 20:00 [3]

Thursday Oct 18 #

agility/strength 20:00 [3]

stretching 10:00 [3]

Wednesday Oct 17 #

ultimate frisbee 25:00 [3]

agility/strength 30:00 [3]

running 20:00 [3]

Tuesday Oct 16 #

running 25:00 [3]

Sunday Oct 14 #

running 47:39 [3] 8.34 km (5:43 / km)

Reino Run, Dad beat me by a minute. Ugh.

Here are results: https://zone4.ca/race/2018-10-14/306d22e8/reino-ru...

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