Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: HidingControls

In the last 7 days:

activity # timemileskm+m
  Orienteering1 7:00:48 21.21(19:50) 34.14(12:20) 1358
  Running5 5:16:33 38.14(8:18) 61.37(5:09) 836
  Total6 12:17:21 59.35(12:25) 95.51(7:43) 2194
«
7:00
0:00
SaSuMoTuWeThFr

Thursday Sep 19 #

4 PM

Running 34:24 [3] 6.48 km (5:18 / km) +180m 4:40 / km

recovery is done on the feet not on the couch

Wednesday Sep 18 #

3 PM

Running 2:00:23 [3] 24.74 km (4:52 / km) +134m 4:44 / km

2k 4x1600 6k 4x1600 2k

fcuk i wish i knew how to navigate

Tuesday Sep 17 #

4 PM

Running 49:19 [3] 8.0 km (6:10 / km) +225m 5:24 / km

trails closed, for other people. apparently there was a massive fire, really, didn't know I lived in South Australia.
burn baby burn

Monday Sep 16 #

4 PM

Running 51:15 [3] 9.13 km (5:37 / km) +146m 5:12 / km

Sitting on the couch

Sunday Sep 15 #

7 AM

Orienteering 7:00:48 [3] 34.14 km (12:20 / km) +1358m 10:17 / km

Rockview Track
Doing the hide part of Hide and Seek.
Best fecking loop of Rogaining Terrain I have ever been on. Middle 3-4 hour block, no tracks or fences, just contours, rocks and water. EPIC.

Saturday Sep 14 #

8 AM

Running 1:01:12 [3] 13.02 km (4:42 / km) +151m 4:27 / km

« Earlier

Recent Comments

7+ days ago
Is that the definition of j... 3  
more...

Next Up

Reports

Search Log

 

President - IRF


Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213141516
17
Sep 22
Sep 15
Sep 8
Sep 1
Aug 25

Week
Ending
Training hours by activity
012345678910111213141516
17
Sep 22
Sep 15
Sep 8
Sep 1
Aug 25

Week
Ending
Training kilometers by activity
0102030405060708090100110
120
Sep 22
Sep 15
Sep 8
Sep 1
Aug 25

all weeks | months | years | as calendar