Training Log: mps
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Run||4|| 12:53:37|| 61.33||(12:37)|| 98.7||(7:50)|| 5070|
| ||Total||4|| 12:53:37|| 61.33||(12:37)|| 98.7||(7:50)|| 5070|
Run 2:20:00  19.0 km (7:22 / km) +1200m 5:36 / km
Recovery run with Charlie.
Over the campsite to the start of three shires, up the valley, a steep climb up Wetherlam, Swirl How, and then back down the valley for a pub lunch and a beer.
Run 8:29:41  57.0 km (8:57 / km) +3500m 6:50 / km
Old County Tops 2018
My first very long run with Charlie.
Started steady and was about middle of the pack at Helvellyn, then surged through the field and finished 13th!
Excellent considering it's been 4 weeks of training!
Run 47:00  8.7 km (5:24 / km)
Very gentle Morley off road with Belinda to keep the legs ticking over for OCT.
Run 1:16:56  14.0 km (5:30 / km) +370m 4:51 / km
P&B Tuesday training: 3 minute intervals
Felt really hard on the lungs but I quickly found my old speed. I felt good for most of the efforts but really struggled getting power on the up hills. This strength will come with time.
all weeks |