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Training Log: fluffy pants

In the last 7 days:

activity # timemileskm+m
  running2 6:01:51 37.4(9:41) 60.19(6:01)
  TM1 1:00:00 5.9(10:10) 9.49(6:19)
  spin1 1:00:00
  tm + weights1 35:00 3.4(10:18) 5.47(6:24)
  Total5 8:36:51 46.7 75.16
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WeThFrSaSuMoTu

Sunday Jan 21 #

running 3:00:19 [3] 19.0 mi (9:29 / mi)
shoes: hoka clifton 4 2E

took a fall.... in providence....ran last 30 minutes a little faster.
cadence 178

Saturday Jan 20 #

running (providence) 3:01:32 [3] 18.4 mi (9:52 / mi)
shoes: hoka clifton 4 2E

ran in providence...
felt good

cadence 178

Friday Jan 19 #

6 AM

spin 1:00:00 [3]

Thursday Jan 18 #

11 AM

tm + weights 35:00 [3] 3.4 mi (10:18 / mi)
shoes: hoka clifton 4 2E

new treadmill at school
felt good

Wednesday Jan 17 #

6 AM

TM (treadmill art school) 1:00:00 [3] 5.9 mi (10:10 / mi)
shoes: hoka clifton 4 2E

15 mn. wu at 11 mn. pace
15 mn at 10:15 with 6% incline
15 mn at 8:35 with no incline
15 mn wd at 10 mn. pace

felt good - incline section was challenging but not long

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