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Training Log: hayleebee

In the last 7 days:

activity # timemileskm+m
  Running4 2:43:00 20.26(8:03) 32.6(5:00)
  Total4 2:43:00 20.26(8:03) 32.6(5:00)
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MoTuWeThFrSaSu

Saturday May 25 #

Running 49:00 [3] 9.8 km (5:00 / km)

Pre act
12 min easy
12 min steady
12 min hard
13 min cooldown
Hip mob
Stretch

Good run today. Took my pup with me (his name is Todd) and he kept a good pace today for the most part which helped me out. The paces were distinctly different but a little spotty with not staying on it consistently. Still one of my better workouts!

Friday May 24 #

Running 30:00 [3] 6.0 km (5:00 / km)

Easy 30 min day. Ended with hip mob, abs and stretches. Felt sluggish but got to see some new terrain.

Thursday May 23 #

Running 35:00 [3] 7.0 km (5:00 / km)

Pre act
35 min off day
Hip mob
Drills- last HOH
Strides x 4
Abs x 5 min
Stretch

Good off day, rained the whole time and super smoky out so I felt pretty sickly again today. But good rolling once in the strides and drills

Wednesday May 22 #

Running 49:00 [3] 9.8 km (5:00 / km)

Pre act
15 min warmup
1/2/3/3/2/1 min hard and 1 min recovery. 2 min recover after 3 min
15 min cool down
Hip mob
Stretch

I’ve been sick after my race with a bad cold that had me off work and off training. Felt a bit better today and ran the Wednesday workout. Felt good and got in deep early on and had some solid grind.

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May 25
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May 25
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