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Training Log: hayleebee

In the last 7 days:

activity # timemileskm+m
  Running5 5:04:00 12.05 19.4
  Cross-Training 1 50:00
  Total5 5:54:00 12.05 19.4
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WeThFrSaSuMoTu

Monday Jan 22 #

Running 49:00 [3] 9.7 km (5:03 / km)

Pre Act
Rolling
2 sets glue activation
15 min warm up
4 x 4min tempo with 1 min recovery
15 min cool down
hip mobility
push and sit- 40 in a row. Woohoo!
stretches
rolling

Today was really good, felt strong in the warmup, one of the fastest but still didn't keep up with the group but finished warmup much further than before. Tempo was one of the better tempos where I could hardly go into cool down. Shins and calves bothered me a lot but made it through.

Sunday Jan 21 #

Running (Long run ) 1:05:00 [3] 9.7 km (6:42 / km)

Pre Act
Lunges x6
65 min long run
30 x drills
hip mobility
strength Y
stretches
rolling

This long run was a mental and physical challenge, I am feeling pretty tired from the busy weekend and just wanted to have a break to prepare for the week ahead. I didn't even push myself this long run and had a negative mindset my mental and physical state.

Saturday Jan 20 #

Running (Superior race ) 1:30:00 [3]

Pre Act
Rolling
15 min warmup
Active warmup
5 min jog
continued active warmup
1600 mile race - time not sure yet
10 min light jogging/cooldown
Active warmup up to drills
Some lower leg stretches
distance relay-400m stretch
15 min cool down
hip mobility
stretches
rolling

Today was better than yesterday, competition level was still above me but there was some girls more in my running times. I thought I ran the 1600 strong and was feeling beat up physically by the end. I am having a really hard time gauging my run, whether I am just thinking I am running hard or if Im just in my comfort zone. Hope to figure this out soon. Calves and shins are not happy, and in the 400 things were locking up but I still think I had a really good effort and pace in the 400 which was a nice run and a nice change up from the distances.

Friday Jan 19 #

Running (St. Thomas 3000m race) 1:05:00 [3]

Pre roll
Pre Act
more rolling
15 min warmup
active warmup
some strides and stretches pre race
3000m race-12:33
15 min cool down
hip mobility
stretches
rolling
ice bath

Today was pretty disappointing, I went in to the race today expecting great things to happen. I felt like I was working hard, getting in a good effort but didn't push the limits enough to get a result I wanted. Pretty dry track and calves have been bothering me all week but hope for better things tomorrow.

Wednesday Jan 17 #

Cross-Training 50:00 [3]

Pre Act
Rolling
lower Leg activation
20 min barefoot run
15 min elliptical
15 min bike
hip mobility
drills
speed ladder
medicine ball-6lb
abs resistance 10x4
stretches
rolling

This morning went well, I kept up with the girls in the run and had solid efforts on the bike and elliptical, still feeling a little stiff but nice break from the strides.

Running 35:00 [3]

15 min warmup
active warmup
200 m pace-40.5s

I felt really stiff throughout the warmup and my knee doesn't seem to hurt but seems a little locked and not super mobile in this run. The active was a really good effort and the 200 was much faster since after last Saturday's race I have a better grasp at pacing.

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