Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: hayleebee

In the last 7 days:

activity # timemileskm+m
  Running3 2:16:00
  Cross-Training 2 1:20:00
  Pool workout1 40:00
  Yoga1 15:00
  Total5 4:31:00
«
1:10
0:00
ThFrSaSuMoTuWe

Tuesday Nov 21 #

Pool workout 40:00 [3]

Pre Act
Lower leg activation
rolling
Handball

6 min swim/kick
A skip
B skip
Cx10
C run
Cx5
A skip
Bskip
Cx10
C run
Running A's 4 sets(60/45/30/15)
10 min deep water running
hip mobility
Drill routine
2x75% stride
Speed ladder drills
all out stride
Medicine ball strength
Stretches

Had a really good workout in the pool today. Feel as though my form is really improving and my focus was there.

Cross-Training 30:00 [3]

30 min Elliptical

Nothing too special, good effort put out on the elliptical and was pretty solid.

Monday Nov 20 #

Running 46:00 [3]

Pre Act
Rolling
Glute Activation x2 sets
16 min warmup
14 min Steady/Surge(3:30/30)
16 min cool down
hip mobility
push and sit
Stretches
Rolling
ice bath 10 min

Had a decent workout today. I hit the effort but am feeling discouraged lately and struggling to keep up. Knee is getting more and more manageable and only begins to really hurt in cool down. My shoulders are acting up again and I've felt tight in my hips. Although I feel as though I am running stronger and in better form which could be why my hips are sore.

Sunday Nov 19 #

Running 45:00 [3]

Pre Act
Lunges 4 each leg
45 min long run
Drills routine x20 each
hip mobility
Strength Y
stretches
rolling

I found today a good workout. I felt strong throughout the run and was able to ignore the pain in my knee. Near the end I felt that I was holding myself back. a little confusing on the trails today and lost focus a lot because I had no idea where I was but surprisingly made it out, felt pretty lucky I didn't end up more lost than I thought. But overall I was happy with the run and felt that it was one of my better long day runs.

Saturday Nov 18 #

Running 45:00 [3]

Pre Act
rolling
2 sets glute activation
30 min progression run( 10min easy/ day min solid off day/ 10 min harder effort)
full active warmup
15 min cool down
hip mobility
push and sit
stretches
rolling
10 min ice bath

The workout was okay today. The progression run felt like a good effort but the last 10 min I felt slow and tired even though I thought I was putting in a solid effort I felt that I wasn't doing a great job. I found active warmup a tough challenge to keep moving. My knee was doing okay during the 30 min but as soon as I started active it began to really hurt, especially with the strides. Otherwise I think it was a pretty okay workout.

Thursday Nov 16 #

Cross-Training 50:00 [3]

Pre Act
Rolling
Lower Leg activation
20min barefoot run
15 min bike
15 min elliptical
hip mobility
Drills
75,85% sprint
Speed ladder, 4drills x2 each
100% sprint
medicine ball strength 6 exercises
resistant band pulls, each arm x10
stretches
rolling
ice bath 10 min

It was an okay workout today. Slowly getting back into the rhythm of things with my knee again. I was feeling lightheaded throughout the workout which was strange. The medicine ball exercises were interesting and really stressed my upper arms. I enjoy learning these new exercises.

Yoga 15:00 [3]

Finished off the day with a quick Yoga routine before bed to help loosen me up.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 25
Nov 18
Nov 11
Nov 4
Oct 28

Week
Ending
Training hours by activity
0123456789
10
Nov 25
Nov 18
Nov 11
Nov 4
Oct 28

Week
Ending
Training miles by activity
051015202530354045
50
Nov 25
Nov 18
Nov 11
Nov 4
Oct 28

all weeks | months | years | as calendar