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Training Log: hopefulbreeze

In the last 7 days:

activity # timemileskm+m
  Running5 4:33:00 33.93(8:03) 54.6(5:00)
  Water running3 1:45:00 6.52(16:06) 10.5(10:00)
  Pool Workout2 1:30:00 5.59(16:06) 9.0(10:00)
  Strength2 1:20:00
  Elliptical1 30:00 1.86(16:06) 3.0(10:00)
  Total13 9:38:00 47.91 77.1
averages - sleep:8.4
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TuWeThFrSaSuMo

Sunday Aug 19 #

7 AM

Running 1:18:00 [3] 15.6 km (5:00 / km)
slept:9.0

PreAct
78min long run
Stretches, calf stretch

Good run with Kayla. We went with the down hill on the way out, but it was tiring running all uphill on the way back.
2 PM

Water running 30:00 [3] 3.0 km (10:00 / km)

30min deep water run

Nice deep water run. Did this right before heading to my Nana's.

Saturday Aug 18 #

8 AM

Elliptical 30:00 [3] 3.0 km (10:00 / km)
slept:8.0

PreAct, balance, glute activation
30min elliptical
Hip mobility

I enjoyed the elliptical and ended up going faster than I normally do.
9 AM

Strength 40:00 [3]

RFEs 3x8 20lbs, a-run 3x20sec
Elastic band 3x10/s, pull ups 3x max 3,2,3

Glute bridge 3x10, hip hinge 3x8, squats 3x6
Stretches, glute stretch

Good strength.
7 PM

Running 45:00 [3] 9.0 km (5:00 / km)

PreAct
45min run
Hip mobility, calf stretch

good run with Tabi biking with me. Legs were a bit tired from weights this morning. Had fun picking up the pace on the way back.

Friday Aug 17 #

12 PM

Water running 45:00 [3] 4.5 km (10:00 / km)
slept:9.0

PreAct
45min deep water run

Good deep water run.

Thursday Aug 16 #

9 AM

Pool Workout 45:00 [3] 4.5 km (10:00 / km)
max:174 slept:8.0

6min swim and kick
drills
3x(1min,2min,1min with 30 between each) 60 between sets
12min deep water run
hip mobility, drills, stretches, glute stretch, calf stretch, roll

Good workout. my body was tired during the swim and kick from yesterday's weights. I started to get in deep by the first 2min. I focused on being relaxed in the upper body and moving my legs fast. Throughout the workout I kept asking myself if I could go faster and tried to go faster. The last set was really hard. Good stretches and roll afterwards.
2 PM

Running 45:00 [3] 9.0 km (5:00 / km)

PreAct, balance
45min run

Nice run. I was a bit tired and hot the first half of the run. For the last bit of the run it rained and cooled me off.

Wednesday Aug 15 #

6 AM

Water running 30:00 [3] 3.0 km (10:00 / km)
slept:8.0

30min deep water run
hip mobility

good deep water run.
7 AM

Strength 40:00 [3]

deadlifts 3x8 40lbs, plyo push-ups 3x10 25lbs
bench press 3x8 35lbs, landmines 3x10 bar weight

glute bridge 3x10, glute clams 3x8/s
ballerina butt 3x8/s, forearm plank 3x25sec
glute stretch, stretches

good strength. It was hard to do the last few plyo push-ups and landmines.
2 PM

Running 1:00:00 [3] 12.0 km (5:00 / km)

PreAct, balance, glute activation
60min run

I enjoyed the run. I got to run on some trails in the middle of the run which was nice. It was very hot out which made me tired and thirst after the run.

Tuesday Aug 14 #

10 AM

Running 45:00 [3] 9.0 km (5:00 / km)

PreAct
45min run
Hip mobility

Good run with Tabi biking with me.
3 PM

Pool Workout 45:00 [3] 4.5 km (10:00 / km)
max:174

6min swim and kick
Drills
2x(90,90,60,60,30,30 with 15 between each) 60 between sets
14min deep water run
Hip mobility, drills, stretches, glute stretch, calf stretch, roll

Good workout. I started to get in deep at the beginning of the second set. I focused on staying relaxed and moving fast. Nice stretches.

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