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Attackpoint - performance and training tools for orienteering athletes

Training Log: Rick Trainer

In the last 7 days:

activity # timemileskm+m
  Asymetrische1 2:00:00
  Zirkel VB1 2:00:00
  Kader Hürden1 2:00:00
  Krafttraining1 2:00:00
  Total4 8:00:00
«
6:00
0:00
WeThFrSaSuMoTu

Tuesday Oct 23 #

10 AM

Kader Hürden 2:00:00 [3]

Schützenmatte
Kadertraining Hürden
Celine, Nadja, Joana, Noëlle
5 PM

Krafttraining 2:00:00 [3]

Celine:
Kraft Oberkörper und Knie
17.00h - Kraftraum
6 PM

Asymetrische 2:00:00 [3]

3x (Rasendiagonale + 100m Asymetrischer Lauf)
Pause: 6'

Monday Oct 22 #

6 PM

Zirkel VB 2:00:00 [3]

Zirkel 5/5
P: 50m Vorlage / 50m gehen
3x15 BR, 3x5 Arme

Celine in Basel: Kugel, Zirkel

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