35min WU because feeling rough. Watched documentary about the Grand Round on youtube though, motivational stuff. 2x12' of different cadence/resistances split into 2',2',2',2',1',1',1',1' continuous (a classic Phoebe session) off 2' rec
Running30:06 7.35 km (4:06 / km) +5m4:05 / km ahr:161 max:181 shoes: Saucony Freedom Iso Blue
Triple meadows, mainly on the tarmac to avoid slip-sliding and tweaking the Achilles. Buzzing after finishing my presentations, needed a release and felt good so ended up running a bit speedier. Good to see I still have some running legs on me, enjoyed that.