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Attackpoint - performance and training tools for orienteering athletes

Training Log: amanda

In the last 7 days:

activity # timemileskm+m
  orienteering3 3:04:00 17.23(10:41) 27.73(6:38) 249
  Cycling2 1:49:00 14.6(7:28) 23.5(4:38) 563
  Circuit training1 1:10:00
  Total6 6:03:00 31.83 51.23 812
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1:10
0:00
WeThFrSaSuMoTu

Monday Sep 17 #

Cycling 40:00 [4] 9.5 km (4:13 / km) +189m 3:50 / km

tired, head wind and gusty down

Sunday Sep 16 #

orienteering race 1:05:00 [4] 5.2 mi (12:30 / mi)

great for some of it, rubbish for some for it, ok for some of it! Great course

Saturday Sep 15 #

orienteering race 57:00 [3] 6.75 mi (8:27 / mi)

dire navigation mostly :(

Friday Sep 14 #

Circuit training 1:10:00 [5]

tough, tried hard. JF to finish

Thursday Sep 13 #

Cycling 1:09:00 [4] 14.0 km (4:56 / km) +374m 4:21 / km

headwind in places. lovely morning

Wednesday Sep 12 #

orienteering 1:02:00 [2] 8.5 km (7:18 / km) +249m 6:22 / km

very steady on the urban o. Stunning evening. Loving Hathersage

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FootAnkle Sprain84+days
Lower LegAchilles Tendonitis217+days
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