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Attackpoint - performance and training tools for orienteering athletes

Training Log: amanda

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:50:00 21.75(5:03) 35.0(3:09) 300
  running2 1:09:00 6.96(9:55) 11.2(6:10) 152
  Circuit training1 1:00:00
  orienteering1 42:00 2.92(14:23) 4.7(8:56) 190
  Total4 4:41:00 31.63 50.9 642
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FrSaSuMoTuWeTh

Tuesday Feb 19 #

Circuit training 1:00:00 [4]

Les Mills workout - quite tough quite enjoyed

Monday Feb 18 #

running 41:00 [3] 6.2 km (6:37 / km) +152m 5:53 / km

Steady trot after physio - Digley, Holme, Underground house, Yateholme, home
stunning as the sun went down

Sunday Feb 17 #

Note
(rest day)

Saturday Feb 16 #

orienteering race 42:00 [3] 4.7 km (8:56 / km) +190m 7:26 / km

Night o at Ilkley. Bit scrappy

running 28:00 [3] 5.0 km (5:36 / km)

Very steady Parkrun at Storthes - lovely to have the spare energy to smile and chat. :)

Friday Feb 15 #

Cycling 1:50:00 [4] 35.0 km (3:09 / km) +300m 3:01 / km

town, Marsden Wessenden circuit - lots of stops!! ;)

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Injuries

FootAnkle Sprain240+days
Lower LegAchilles Tendonitis373+days
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