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Attackpoint - performance and training tools for orienteering athletes

Training Log: amanda

In the last 7 days:

activity # timemileskm+m
  running3 2:23:55 13.26(10:51) 21.34(6:45) 361
  Cycling1 1:05:00 8.08(8:03) 13.0(5:00) 254
  Circuit training1 1:00:00
  orienteering1 38:03 3.29(11:33) 5.3(7:11) 83
  Total6 5:06:58 24.63 39.64 698
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Friday Jul 10 #

orienteering 38:03 [3] 5.3 km (7:11 / km) +83m 6:39 / km

Absolutely lovely with no trouble from injuries. Tussocks bit tricky in Hokas

Thursday Jul 9 #

Circuit training 1:00:00 [5]

Big arm work pure purgatory

Wednesday Jul 8 #

running 49:55 [4] 8.34 km (5:59 / km) +110m 5:37 / km

Much faster :). All good with the legs - even though I’ve had a sore knee that hurts up stairs, but I’ve decided to ignore it as fine when running...

Tuesday Jul 7 #

Cycling 1:05:00 [3] 13.0 km (5:00 / km) +254m 4:33 / km

A drizzle trundle around the country lanes

Monday Jul 6 #

running 20:00 [5] 2.0 km (10:00 / km)

Sprinter gals with the girls. All good, bit I am so slow

Sunday Jul 5 #

running 1:14:00 [3] 11.0 km (6:44 / km) +251m 6:02 / km

Nice and smooth. Calf good left foot bit sore occasionally. All fine after

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Injuries

FootAnkle Sprain57+days
FootAnkle Sprain85+days
FootAnkle Sprain86+days
FootAnkle Sprain250+days
FootAnkle Sprain250+days
FootAnkle Sprain253+days
FootAnkle Sprain255+days
FootAnkle Sprain255+days
FootAnkle Sprain255+days
FootAnkle Sprain255+days
FootAnkle Sprain746+days
Lower LegAchilles Tendonitis879+days
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