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Attackpoint - performance and training tools for orienteering athletes

Training Log: amanda

In the last 7 days:

activity # timemileskm+m
  running3 1:48:18 10.94(9:54) 17.6(6:09) 335
  orienteering2 1:31:00 7.27(12:31) 11.7(7:47) 100
  Total5 3:19:18 18.21(10:57) 29.3(6:48) 435
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Thursday Dec 13 #

running 37:18 [4] 6.6 km (5:39 / km) +155m 5:03 / km

First Digley sprint route in ages. Sailed up the big climb - realised why 2mins slower than with the Gate Sherpa pacing. Happy only 2mins down on pB :)

Wednesday Dec 12 #

running 29:00 [5] 5.0 km (5:48 / km)

Kim's exquisite torture - 'Harold' 20 sec fast 10 sec rest x 40
Felt sick - must be doing me good!

Tuesday Dec 11 #

running 42:00 [3] 6.0 km (7:00 / km) +180m 6:05 / km

Beautiful morning so went into work late ;)
Turned into recovery pace - must have worked those legs harder than I thought in Epping

Monday Dec 10 #

Note
(rest day)

Note
(rest day)

Sunday Dec 9 #

orienteering race 46:00 [4] 6.7 km (6:52 / km) +100m 6:23 / km

Epping was heaven. Fairly clean and running smoothly. Enjoyed lots

Saturday Dec 8 #

orienteering 45:00 [3] 5.0 km (9:00 / km)

Eccy woods club champs taking it easy for tomorrow and struggling to concentrate

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