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Training Log: jessensoll

In the last 7 days:

activity # timemileskm+m
  Running4 2:17:35 15.08(9:07) 24.27(5:40)
  Strength&Core1 45:00
  Swimming1 33:00 0.75(44:15) 1.2(27:30)
  Total6 3:35:35 15.83 25.47
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TuWeThFrSaSuMo

Sunday Jun 24 #

Running 27:32 [3] 5.21 km (5:17 / km)
shoes: Brooks Saucony Jazz 17

Hoad flan gill - trying to maintain a constant speed up the hill and succeeded but need that constant speed to speed up
Supposed to be long run day but was too busy

Saturday Jun 23 #

Swimming 33:00 [3] 1.2 km (27:30 / km)

w dad - reasonably intense but took breaks between intense laps so not seeming v fast

Friday Jun 22 #

Running 31:17 [3] 5.2 km (6:01 / km)
shoes: Brooks Saucony Jazz 17

run over birkrigg with dad

Running 7:32 [3] 1.3 km (5:48 / km)
shoes: Brooks Saucony Jazz 17

3x v long hill reps

Thursday Jun 21 #

Running 24:32 [3] 5.26 km (4:40 / km)
shoes: Brooks Saucony Jazz 17

just jogged down the canal and back because EXAMS ARE DONE, I’m so happy whoop whoop

Wednesday Jun 20 #

Strength&Core 45:00 [3]

all skipton sets properly w dad

Tuesday Jun 19 #

Running 6:42 [3] 1.3 km (5:09 / km)
shoes: Brooks Saucony Jazz 17

jog to Graham’s running

Running (Graham’s running) 40:00 [3] 6.0 km (6:40 / km)
shoes: Brooks Saucony Jazz 17

stayed on the field. Did a lot of sprinting, was v v tough but v nice to see everyone again :))

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