Running race 42:15 6.64 km (6:22 / km) +148m5:44 / km ahr:150 max:194 slept:8.5 (injured)
WSOC selection had a grim run and got back and realised I had a inch long gash in my leg so had to sit in A&E for 3.5 hours which was fun, got some glue and some steristrips, not ideal, now struggling to walk because it is so bruised and it bloody hurts but hopefully worth it, now just gotta wait till friday. Doctor said no running for at least a week which is a bit shit to be honest.
1-ran to far to the left and ended up running down a little valley before seeing the control 3-ran to the wrong rootstock and faffed 4- went to far to the right then saw the control Then fell over and cut my leg 6-wrong route choice decided to go below instead of above the green 7- Drifted to the right about 100m but luckily worked it out and sprinted up the path. 10-fell in the bloody river head to toe. 12-bit dodgy route choice 13-went up to the path then down dodgy clean rest of the run.