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Training Log: JimBailey

In the last 7 days:

activity # timemileskm+mload
  Cycling1 1:06:3766.6
  Running2 1:00:00 7.46(8:03) 12.0(5:00)120.0
  S&C1 55:0055.0
  Total4 3:01:37 7.46 12.0241.6
«
1:06
0:00
FrSaSuMoTuWeTh

Wednesday May 27 #

Note
(rest day)

Busier than I thought lol

Tuesday May 26 #

4 PM

Running 40:00 [2] 8.0 km (5:00 / km)
ahr:156 max:174

Overscourt Loop but watch died after 800m :(

Sunday May 24 #

7 PM

S&C 55:00 [1]

30 core
25 plyo

Saturday May 23 #

Running 20:00 [2] 4.0 km (5:00 / km)

Easy run on treadmill

Friday May 22 #

3 PM

Cycling 1:06:37 [1]

Cycle to have a social distance chat

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