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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ambergraham

In the last 7 days:

activity # timemileskm+m
  Boxing1 1:00:00
  Orienteering1 27:30 3.23(8:31) 5.2(5:17)
  Running1 26:11 3.09(8:29) 4.97(5:16)
  Stretching1 15:00
  Total4 2:08:41 6.32 10.17
«
1:41
0:00
TuWeThFrSaSuMo

Friday Mar 22 #

Note

bored

Thursday Mar 21 #

Note

Of being injured

Wednesday Mar 20 #

6 PM

Orienteering 27:30 [2] 5.2 km (5:17 / km)

Tuesday Mar 19 #

5 PM

Running 26:11 [2] 4.97 km (5:16 / km)

Run to the gym
6 PM

Boxing 1:00:00 [4]

My hips dead...
7 PM

Stretching 15:00 [3]

Struggling to move my hip :( hoping a steaming shower will help
8 PM

Note

Didn’t help

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Recent Weeks:

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