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Attackpoint - performance and training tools for orienteering athletes

Training Log: Vilppu V.

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:43:56 8.48(12:15) 13.65(7:37)
  Total2 1:43:56 8.48(12:15) 13.65(7:37)
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Wednesday Jul 18 #

Orienteering race 34:56 [4] 4.66 km (7:30 / km)
ahr:171 shoes: Inov X-Talon 225

FIN5 day 3. We went to the competition center early in the morning to follow the WUOC middle, they had a big screen there. It was a super hot day, I drank a lot of water before the race and my race went fine. I was doing pretty well in the beginning, I was 2nd fastest to #4 but then I lost over 3 minutes on the next leg... but the course was good and the terrain was fun! I came in 7th.

Tuesday Jul 17 #

Note

Fin5 rest day. Went to the beach in the morning and then to the WUOC sprint relay. Got to see a lot of Americans there, it was great! Middle tomorrow.

Monday Jul 16 #

Orienteering race 1:09:00 [4] 8.99 km (7:41 / km)
ahr:170

Fin5 race 2. Long distance, it didn't go too well. I made some stupid mistakes but running felt great. The course wasn't very good, I don't know why they give us 4 road running legs in M18Elite...

RouteGadget:
http://routegadget.tulospalvelu.fi/2014/cgi-bin/re...

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