In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||2|| 1:43:56|| 8.48||(12:15)|| 13.65||(7:37)|
| ||Total||2|| 1:43:56|| 8.48||(12:15)|| 13.65||(7:37)|
Orienteering race 34:56  4.66 km (7:30 / km)
ahr:171 shoes: Inov X-Talon 225
FIN5 day 3. We went to the competition center early in the morning to follow the WUOC middle, they had a big screen there. It was a super hot day, I drank a lot of water before the race and my race went fine. I was doing pretty well in the beginning, I was 2nd fastest to #4 but then I lost over 3 minutes on the next leg... but the course was good and the terrain was fun! I came in 7th.
Fin5 rest day. Went to the beach in the morning and then to the WUOC sprint relay. Got to see a lot of Americans there, it was great! Middle tomorrow.
Orienteering race 1:09:00  8.99 km (7:41 / km)
all weeks |