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Attackpoint - performance and training tools for orienteering athletes

Training Log: Vilppu V.

In the last 7 days:

activity # timemileskm+m
  Orienteering4 2:57:06 14.47(12:15) 23.28(7:36) 315
  Running4 1:50:01 12.6(8:44) 20.27(5:26) 140
  Biking1 30:00 9.1(3:18) 14.65(2:03)
  Stretching1 12:00
  Total6 5:29:07 36.16 58.19 455
  [1-5]6 5:17:07
«
1:39
0:00
ThFrSaSuMoTuWe

Tuesday Apr 24 #

Biking 30:00 [3] 9.1 mi (3:18 / mi)
ahr:149 max:166

Knee bothering again... so I biked at the gym although it was a beautiful day outside

Stretching 12:00 [0]

a little bit of stretching after the biking

Monday Apr 23 #

Running 40:00 [3] 8.4 km (4:46 / km)
ahr:155

Sunday Apr 22 #

Running warm up/down 15:07 [3] 2.42 km (6:15 / km)

warm up before the race

Orienteering race 1:18:10 [4] 9.76 km (8:01 / km) +150m 7:26 / km
ahr:162

Not so good race today but somehow I won the Red course again. I had a bad route choice for the long leg and to 12 but besides those it was ok. I didn't feel physically as strong as yesterday.

Running warm up/down 6:19 [2] 1.01 km (6:15 / km)

cool down after the race

Saturday Apr 21 #

Running warm up/down 15:00 [2] 1.75 km (8:34 / km) +140m 6:07 / km

walked up to the start, it was a big uphill. Time just an estimate. I got to the start 45s before they called me.

Orienteering race 1:07:37 [4] 8.75 km (7:44 / km) +165m 7:04 / km
ahr:163

That was amazing. I had a really good race, only one major mistake to 11 and a minor mistake to 10. The terrain was beautiful and the map was good. I was surprised by my own performance!

Running warm up/down 7:17 [3] 1.3 km (5:36 / km)

cool down after the race

Friday Apr 20 #

Orienteering 16:30 [3] 1.64 km (10:04 / km)
ahr:145

a little line-o at Menotomy Rock as a warm up for West Point

Thursday Apr 19 #

Running 26:18 [3] 5.39 km (4:53 / km)
ahr:154

really good warm up run from home to Danehy to the Park-O

Orienteering race 14:49 [5] 3.13 km (4:44 / km)
ahr:152

CSU Park-O at Danehy. Ethan beat me :(

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