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Training Log: Han-nah

In the last 7 days:

activity # timemileskm+m
  Walking1 4:40:06 10.74(26:04) 17.29(16:12) 1217
  Cycling (road)1 2:24:52
  Running (off road)1 46:09 4.7(9:49) 7.57(6:06) 104
  Running (road)1 29:45 3.24(9:10) 5.22(5:42) 65
  Total4 8:20:52 18.69 30.08 1386
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4:40
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ThFrSaSuMoTuWe

Tuesday Jul 16 #

Note

Baaaaaaad nights sleep. Up and sad 12-2, awake again half 3 and then again at 4. Very bad

Monday Jul 15 #

Running (off road) 46:09 [2] 7.57 km (6:06 / km) +104m 5:42 / km

Lowther buggy run with mikki and Sansa. Great catch up. Ice cream to finish. Bon

Sunday Jul 14 #

Cycling (road) 2:24:52 [3]

44.62km 817m climb

Dales ride back from ingleton post swim and cafe with Becky. Good fun, very tentative on the greasy steep descents on the road bike, glad of it on the ups

Saturday Jul 13 #

Walking 4:40:06 [2] 17.29 km (16:12 / km) +1217m 11:59 / km

BIG backpack day out with Finny B!
5 new wainwrights for him. 5!!!
Bowfell with max and Alfred for company, Max a bit slower on the ups so a chilled pace. Alfred got cold feet by picnic lunch at top of bowfell so they headed off for home down ore gap. Then esk pike and great end on our own, all in clag. Lifted for some wasdale spectating at esk hause. Allen crag, back in time to see Nic through. Rosset pike and back to ODG

Blood knackered by the end! A long way with a lot of weight to carry. So nice to be out sharing the fells with Fin. 43 wainwrights done!
Surely that counts as a long run for borrowdale…

Thursday Jul 11 #

Running (road) 29:45 [1] 5.22 km (5:42 / km) +65m 5:22 / km

Recovery road loop, tired legs

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