In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running (off road)||1|| 3:45:00|| 11.18||(20:07)|| 18.0||(12:30)|| 1019|
| ||Running (road)||2|| 1:10:26|| 7.52||(9:22)|| 12.1||(5:49)|| 158|
| ||Total||3|| 4:55:26|| 18.7||(15:48)|| 30.1||(9:49)|| 1177|
Running (road) (Pre brekkie) 25:19  4.4 km (5:45 / km) +68m 5:20 / km
Ankle still stiff and swollen so another short flat jog to ease it out a bit. Also have felt a bit lurgied the past few days so nothing exciting to avoid illness and injury in Morocco!
Couple of days in Marrakech should given ankle time to be fine for trek
Running (road) 45:07  7.7 km (5:52 / km) +90m 5:32 / km
Not the past days I'd hoped for, planned for all long runs following cautley for some OMM training, however considering yesterdays run this isn't sensible and don't want to ruin holiday
Running (off road) (Hodgesons leg 4) 3:45:00  18.0 km (12:30 / km) +1019m 9:45 / km
Felt tired but good on climb, got a bit stroppy as Nic left me to go look at another line whilst I went up steps, which would have been totally fine if not for the 10m visibility.
Ankle felt fine on uphill. Then coming off Fairfield it was majorly unhappy.
Basically walked all of downhill, in hind sight not a good idea.
Claggy all the way so about as clear as mist on where to go but such is life.
Watch paused so distance and time approx
all weeks |