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Training Log: Han-nah

In the last 7 days:

activity # timemileskm+m
  Running (off road)2 2:12:28 10.27(12:54) 16.53(8:01) 678
  Yoga 1 45:00
  Total3 2:57:28 10.27 16.53 678
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Wednesday May 25 #

Running (off road) 1:00:11 [4] 5.14 km (11:43 / km) +397m 8:27 / km

Helm on helm. Not a miles session!! 7 x steep uphill. Whole lotta lactic by the end.

Tuesday May 24 #

Running (off road) 1:12:17 [2] 11.39 km (6:21 / km) +281m 5:39 / km

Scars loop. Cold gone! Wooooo!

Monday May 23 #

Yoga 45:00 [1]

Cold on its way out. Lovely stretchy time at yoga

Friday May 20 #

Note

Not feeling too great. Playing cold or hayfever, think probably a bit of a cold. Felt better for a nap. Will treat meself to some night nurse tonight. Focus on being well for canadia!!

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