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Attackpoint - performance and training tools for orienteering athletes

Training Log: Herbz

In the last 7 days:

activity # timemileskm+mload
  1 1:02:04 3.43(18:05) 5.53(11:14) 37474.2
  Cross country ski1 45:06 10.5(4:18) 16.9(2:40)1.2
  Total2 1:47:10 13.93(7:41) 22.42(4:47) 37475.4
  [1-5]2 1:06:34
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Thursday Jan 20 #

5 PM

Cross country ski 45:06 intensity: (40:36 @0) + (4:14 @1) + (16 @2) 16.9 km (2:40 / km)
ahr:73 max:127

Session on the diagonal stride machine, I have a 20k classic race in February so I really need to up the endurance game… I’m not 100% convinced about the accuracy of the distance measurement.

Saturday Jan 15 #

5 PM

1:02:04 intensity: (37 @1) + (11:03 @2) + (12:33 @3) + (22:06 @4) + (15:45 @5) 5.53 km (11:14 / km) +374m 8:23 / km
ahr:171 max:193

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