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Training Log: HarryMcM

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:07:14 8.39(15:09) 13.51(9:25) 417
  Running4 1:35:31 12.02(7:57) 19.35(4:56) 328
  Cycling1 40:00
  Total5 4:22:45 20.42 32.86 745
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Wednesday Apr 25 #

5 PM

Running 28:57 [4] 6.78 km (4:16 / km) +71m 4:03 / km
ahr:167 max:180

Ankle still a bit sore from Sunday but otherwise feeling good

Tuesday Apr 24 #

8 PM

Cycling (Rollers) 40:00 [1]

Sunday Apr 22 #

11 AM

Running warm up/down 10:35 [2] 1.97 km (5:22 / km) +27m 5:02 / km

Orienteering race (Northern Championships) 1:48:30 [5] 9.88 km (10:59 / km) +395m 9:09 / km
ahr:167 max:185

Wass, 8.1km + 480m;
Was physically ruined by the climb, specifically my ankle. The stupid navigational errors were just an added bonus to probably my worst run of the season

Saturday Apr 21 #

11 AM

Running warm up/down 5:18 [2] 1.13 km (4:41 / km) +10m 4:29 / km

Orienteering race (Selection Sprint) 18:44 [5] 3.63 km (5:10 / km) +22m 5:01 / km
ahr:180 max:193

York University, 2.6km + 25m;
Not at my best running-wise, not helped by a couple of route choice mistakes and whatever happened on No.12. Still a nice and technical area though

Thursday Apr 19 #

7 PM

Running (Hashing) 50:41 [4] 9.47 km (5:21 / km) +220m 4:48 / km
ahr:173 max:185

Nice lay, if rather muddy in places. Beginning to recover from illness although legs were definitely aching after the regroup

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