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Attackpoint - performance and training tools for orienteering athletes

Training Log: a.Corbett

In the last 7 days:

activity # timemileskm+m
  Running2 2:55:00 13.17 21.2
  strength1 1:00:00
  Total3 3:55:00 13.17 21.2
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2:10
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MoTuWeThFrSaSu

Thursday Jul 12 #

strength 1:00:00 [3]

morning strength. trying out a new routine. we'll see how this goes

Wednesday Jul 11 #

Running 2:10:00 [3] 21.2 km (6:08 / km)

self imposed early morning half marathon. that was fun.
no hip flexor problems for the past two days.

Tuesday Jul 10 #

Running 45:00 [3]

light evening jog in the light drizzle. very refreshing, not at all like vancouver

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