In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||2|| 2:55:00|| 13.17|| 21.2|
| ||strength||1|| 1:00:00|
| ||Total||3|| 3:55:00|| 13.17|| 21.2|
strength 1:00:00 
morning strength. trying out a new routine. we'll see how this goes
Running 2:10:00  21.2 km (6:08 / km)
self imposed early morning half marathon. that was fun.
no hip flexor problems for the past two days.
Running 45:00 
light evening jog in the light drizzle. very refreshing, not at all like vancouver
all weeks |