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Training Log: Breakfast T

In the last 7 days:

activity # timemileskm+m
  Crossfit/strength 3 2:15:00
  Mobility/yoga4 2:00:00
  ball hockey1 1:00:00
  Total5 5:15:00
«
1:45
0:00
MoTuWeThFrSaSu

Friday Oct 19 #

Crossfit/strength 45:00 [3]

2x split jerk emotm
85-95-95-95-105105115

Back squat 2x5 @125
2x5 @145

Mobility/yoga 1:00:00 [1]

Thursday Oct 18 #

Mobility/yoga warm up/down 20:00 [2]

Crossfit/strength 45:00 [5]

Pre word tabata
Handstand
V ups

Wod 20 minute amrap
20 burpees
30kbs@35
40 double under
3+7 rounds

Felt like throwing up

Wednesday Oct 17 #

ball hockey 1:00:00 [4]

Tuesday Oct 16 #

Crossfit/strength 45:00 [4]

CF Pre-WOD
3 Rounds:
1min Hollow Hold
1min Tuck Crunch
1min Plank Hold
1min Rest
WOD
For time:
1000m Row/ 4min Bike
50 sumo deadlift high pulls (75/55)
25 pull-ups

Mobility/yoga warm up/down 20:00 [1]

Monday Oct 15 #

Mobility/yoga warm up/down 20:00 [1]

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Recent Weeks:

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Training hours by intensity
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Oct 20
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