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Training Log: lyds101

In the last 7 days:

activity # timemileskm+m
  Run11 6:33:04 46.42(8:28) 74.71(5:16) 947
  Gym4 2:05:00
  Bike3 1:35:00
  Total12 10:13:04 46.42 74.71 947
averages - sleep:8.8
«
1:48
0:00
ThFrSaSuMoTuWe

Wednesday Apr 25 #

9 AM

Run 21:21 [3] 4.01 km (5:19 / km) +35m 5:06 / km

morning run with els and alex

legs like lead
5 PM

Run 26:00 [3] 5.1 km (5:06 / km)

about that I reckon - Garmin updating so not playing ball but nice to go without it :)

Gym 40:00 [3]

gym with Naomi - some core and some plyo

Tuesday Apr 24 #

9 AM

Run 18:07 [3] 3.61 km (5:01 / km) +23m 4:52 / km
slept:8.5

wee revision break (after 40 mins of study and pre-brekkie :o)

good chat and felt decent :)
7 PM

Run warm up/down 13:15 [3] 2.65 km (5:00 / km) +15m 4:52 / km

Run hills 4:19 [5] 1.24 km (3:29 / km)

hill reps with the boys at Arthurs seat.

maybe about 75m / rep x 15

felt quick and enjoyed myself:)

Run warm up/down 22:22 [3] 4.0 km (5:36 / km) +60m 5:12 / km

Monday Apr 23 #

5 PM

Bike 30:00 [3]

chat with Naomi

Gym 30:00 [2]

Run warm up/down 10:17 [3] 2.15 km (4:47 / km)

6 PM

Run 37:52 [3] 7.01 km (5:24 / km) +64m 5:10 / km

super chilled haries Monday run. wouldn’t say it was as easy as I had hoped!

Sunday Apr 22 #

5 PM

Run long 1:33:21 [4] 16.22 km (5:45 / km) +390m 5:08 / km
slept:9.0

LONGEST RUN FOR ABSOLUTELY AGES. BIG TEN MILER WITH THE GALS.

Didn’t feel tired just had some tummy problemos. All G in the end.

Saturday Apr 21 #

3 PM

Run 1:03:51 [3] 12.26 km (5:12 / km) +180m 4:51 / km

Friday Apr 20 #

7 PM

Run 34:51 [3] 7.21 km (4:50 / km) +120m 4:28 / km
slept:9.0

bumped into lots of pals tonight

beaut weather and a beaut run.

felt really really good. Not quite sure how but I did!!
8 PM

Bike 35:00 [2]

-With AJ

Gym 25:00 [3]

Run warm up/down 14:07 [3] 2.53 km (5:35 / km) +20m 5:22 / km

jog home from gym

Thursday Apr 19 #

7 AM

Bike 30:00 [2]

regrets coming so early

Gym 30:00 [1]

7 PM

Run 33:21 [3] 6.72 km (4:58 / km) +40m 4:49 / km
ahr:167 max:183

nice run with Alex along the seafront at North Berwick after a lovely afternoon of escaping exam revision at the beach.

loving some Scottish summer.

felt out of breath very quickly. Alex noted my shallow breathing. needed to stop a couple of times - lucky there was some gates to go through.

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