In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Run||3|| 2:39:10|| 18.97||(8:23)|| 30.53||(5:13)|| 55|
| ||Gym||1|| 45:00|
| ||Total||3|| 3:24:10|| 18.97|| 30.53|| 55|
Secured my job for Spain today. I’m going to Bilbao as of the 4th Feb. So excited.
English and french teacher :o and hopefully lots of opportunity for training and travelling! Buzzing
Run warm up/down 15:33  2.93 km (5:18 / km)
Run intervals 29:31  6.41 km (4:36 / km)
Back down at Reading ac to see some pals and live the only way I know on a Thursday night back at home.
4 x 400m with 200 jog rec, 800m with 400 jog rec and then one final set of 4 x 400m.
Wow! Long!! Felt so good surprisingly. Track efforts feeling comfortable at the start. The final two were pretty grim but was much stronger than I had expected! Managed a fairly normal training week this week despite moving countries etc.
Run warm up/down 6:47  1.0 km (6:47 / km)
Run 1:04:17  11.43 km (5:37 / km) +40m 5:32 / km
Easy run round by the Thames. Struggled along the towpath slipping and sliding all about the place so the pace took a turn for the worst. Good fun though.
Gym 45:00 
Gym ting at home
Run warm up/down 7:48  1.51 km (5:10 / km)
Run intervals 25:14  5.53 km (4:34 / km) +15m 4:30 / km
4 x 1km with dad round athletics Mecca aka Palmer park in Reading.
Needed a run out after being cooped up in the car for ages! So a session was on the cards.
4 x 1km with 3 mins (500m) jog recovery. Felt good on the first two then died a wee death and dad kept going strong - good on him.
Clinging on just managed to keep the times alright. Felt good nonetheless and keeping pressing for bucs etc.
I’m home people!!!!!!!!
Run warm up/down 10:00  1.72 km (5:49 / km)
day spent in the car with my dad. I drove 1126km or maybe a bit more over the last 2 days. Wow. Stop over in Lille and no time for runs, only touche touche loup
all weeks |