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Training Log: vvenetjoki

In the last 7 days:

activity # timemileskm+m
  maastopyöräily2 7:15:00 64.0(6:48) 103.0(4:13)
  Kävely1 4:00:00 5.34(44:55) 8.6(27:54)
  suunnistus1 2:00:00 13.67(8:47) 22.0(5:27)
  Salibandy1 1:30:00
  Juoksu1 1:10:00 5.59(12:31) 9.0(7:47)
  Kuntopiiri1 1:00:00
  Total4 16:55:00 88.61 142.6
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Thursday Oct 18 #

maastopyöräily long 3:45:00 [3] 55.0 km (4:05 / km)

Pitkä siivu feat Emil, Venla ja Greta

Kuntopiiri 1:00:00 [3]

Tuesday Oct 16 #

maastopyöräily 3:30:00 [3] 48.0 km (4:23 / km)

Feat emil

Salibandy 1:30:00 [3]

Monday Oct 15 #

Kävely 4:00:00 [3] 8.6 km (27:54 / km)

Aktiivista palauttelua

Sunday Oct 14 #

suunnistus race 2:00:00 [3] 22.0 km (5:27 / km)

Sm erikoispitkä Salo

Juoksu 1:10:00 [3] 9.0 km (7:47 / km)

Aamulenkki ja kisaan verrat mukana

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