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Attackpoint - performance and training tools for orienteering athletes

Training Log: scoutsam

In the last 7 days:

activity # timemileskm+m
  Orienteering 2 1:48:51 4.72(23:03) 7.6(14:19) 16525c
  Track Team1 1:15:00
  Total3 3:03:51 4.72 7.6 16525c
«
1:15
0:00
TuWeThFrSaSuMo

Saturday Jan 19 #

Orienteering race 1:12:24 [5] *** 4.5 km (16:05 / km) +100m 14:29 / km
13c

GAOC Navigators Cup - Day 1 Long/Classic

Friday Jan 18 #

Orienteering race 36:27 [5] *** 3.1 km (11:45 / km) +65m 10:39 / km
12c

GAOC Navigators Cup -Middle - Orange X - first race in months since the move. Major mistake to # 6 - other little mistakes

Wednesday Jan 16 #

Track Team (preseason training) 1:15:00 [3]

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