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Attackpoint - performance and training tools for orienteering athletes

Training Log: scoutsam

In the last 7 days:

activity # timemileskm+m
  Orienteering 1 3:35:00 10.0(21:30) 16.09(13:22)
  XC1 20:31 2.97(6:54) 4.78(4:18)
  Total2 3:55:31 12.97(18:10) 20.87(11:17)
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Sunday Oct 14 #

Orienteering long (Rogaine) 3:35:00 [4] 10.0 mi (21:30 / mi)

wow! It was beautiful out there, but unlike anything I have every done. I felt good for the first 8 points or so, but then got bogged down by the lack of landmark terrain. I got turned around and didn't not clear the course. I had fun, got muddy and enjoyed the new terrain challenge.

Saturday Oct 13 #

XC race 20:31 [5] 2.97 mi (6:54 / mi)

Metro Championship JV team. Finished 5/6 for LCHS. Felt like I had a great first mile, tough second mile, but pulled it back in the final .9. Thought I could run the same course 30 to 45 secs faster this season.

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