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Training Log: scoutsam

In the last 7 days:

activity # timemileskm+m
  soccer1 2:00:00
  Run2 52:48 6.64(7:57) 10.69(4:56)
  Total3 2:52:48 6.64 10.69
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ThFrSaSuMoTuWe

Sunday Apr 22 #

Run 23:02 [3] 2.8 mi (8:14 / mi)

tried to work on my cadence with a running metronome set to 165, but failed miserably. I am going to have to take the metronome out for shorter burst runs on the track. I have asked my mom to video my next run so that I can see where I am overstriding.

Saturday Apr 21 #

soccer (game) 2:00:00 [5]

Tough game -
45 minute warm up
1st half - goalie - 1 got by on a weird bouncing ground ball that I got tangled up in

2nd - right attacking mid - scored 1 off a great assist

lost 3-1

Thursday Apr 19 #

Run 29:46 [5] 3.84 mi (7:45 / mi)

1 mile warm up
3x 1/2 mile at pace (6:20)/ 1/4 mile recovery
cool down

struggled in the 3rd 1/2 mile to keep pace - dropped back to 6:45

need to work on cadence - need to run with someone that keeps me in the right tempo

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