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Training Log: pompemarek

In the last 7 days:

activity # timemileskm+m
  running5 6:07:47 35.86(10:15) 57.71(6:22) 705
  cycling4 4:36:29 14.34 23.07 309
  Total9 10:44:16 50.19 80.78 1014
  [1-5]9 7:38:49
«
2:46
0:00
FrSaSuMoTuWeTh

Wednesday Jul 24 #

10 AM

cycling 1:36:44 intensity: (46:23 @0) + (49:35 @1) + (12 @2) + (30 @3) + (4 @4)
ahr:100 max:167

Tuesday Jul 23 #

10 AM

cycling 1:28:35 intensity: (11:45 @0) + (1:16:25 @1) + (3 @2) + (22 @3)
ahr:108 max:156

6 PM

running 54:55 intensity: (36 @0) + (7:55 @1) + (17:08 @2) + (17:04 @3) + (12:12 @4) 13.13 km (4:11 / km)
ahr:148 max:174

Monday Jul 22 #

8 AM

cycling 51:02 intensity: (2:57 @0) + (26:59 @1) + (17:48 @2) + (3:18 @3) 23.07 km (27.1 kph) +309m
ahr:125 max:155

7 PM

running 1:55:28 intensity: (1:54:12 @0) + (1:16 @1) 8.74 km (13:13 / km) +10m 13:08 / km
ahr:70 max:107

Sunday Jul 21 #

8 AM

running 1:52:53 intensity: (46 @0) + (16:10 @1) + (55:10 @2) + (39:20 @3) + (1:27 @4) 19.57 km (5:46 / km) +452m 5:10 / km
ahr:141 max:172

Saturday Jul 20 #

6 PM

running 52:34 intensity: (13 @0) + (12:45 @1) + (20:06 @2) + (8:18 @3) + (10:58 @4) + (14 @5) 9.68 km (5:26 / km) +167m 5:00 / km
ahr:144 max:181

Friday Jul 19 #

8 AM

cycling 40:08 intensity: (8:12 @0) + (31:21 @1) + (15 @2) + (18 @3) + (2 @4)
ahr:102 max:167

8 PM

running 31:57 intensity: (23 @0) + (17:07 @1) + (13:43 @2) + (44 @3) 6.6 km (4:51 / km) +76m 4:35 / km
ahr:129 max:148

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