Training Log: pompemarek
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orientierungslauf | 5 | 3:59:49 | 24.05 | (9:58) | 38.71 | (6:12) | 942 | |||||
| Laufen | 5 | 1:30:12 | 9.53 | (9:28) | 15.33 | (5:53) | 373 | |||||
| Stabi/Kraft | 2 | 1:20:22 | ||||||||||
| Alternativ | 1 | 27:00 | 5.1 | (11.3/h) | 8.2 | (18.2/h) | 50 | |||||
| Yoga | 1 | 15:00 | ||||||||||
| Total | 9 | 7:32:23 | 38.67 | 62.24 | 1365 | |||||||
| [1-5] | 8 | 7:17:23 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||
Monday Apr 12 #
Alternativ (Radfahren) 27:00 [1] 8.2 km (18.2 kph) +50m
marrrrrrrrtes
Sunday Apr 11 #
Laufen warm up/down 6:29 [1] 1.02 km (6:21 / km) +30m 5:32 / km
ahr:124
Laufen warm up/down 7:57 [2] 1.51 km (5:16 / km) +69m 4:17 / km
ahr:135
Orientierungslauf race 40:24 [5] ** 7.79 km (5:11 / km) +222m 4:32 / km
ahr:167
war sehr nice, bis auf P6: da bissel vorbei
auch mit geilem Wetter
Saturday Apr 10 #
Laufen warm up/down 5:54 [1] 1.02 km (5:47 / km) +10m 5:31 / km
ahr:123
Laufen warm up/down 11:43 [1] 1.96 km (5:59 / km) +69m 5:05 / km
ahr:134
Orientierungslauf (Fels-Staffel) 50:28 [4] **** 6.69 km (7:33 / km) +200m 6:34 / km
ahr:163
zuerst Bahn 6: war bis auf ca 30"- 1' clean
Bahn 5 war auch gut.. aber 2×20" Fehler + big Mistake an der 7 --> bestimmt da 5' verloren
Yoga 15:00 [0]
Friday Apr 9 #
Laufen warm up/down 17:31 [2] 2.65 km (6:37 / km) +62m 5:55 / km
ahr:137
Laufen warm up/down 7:21 [1] 1.08 km (6:48 / km) +37m 5:49 / km
ahr:131
Orientierungslauf 52:36 [4] 9.4 km (5:36 / km) +216m 5:01 / km
ahr:151
war echt nice :)
Bergsprint war bissel lahm, aber komm dafür war der Rest fast
Stabi/Kraft (SACHSEN) 1:04:50 [2]
ahr:85
Thursday Apr 8 #
Laufen warm up/down 3:07 [1] 0.6 km (5:12 / km)
ahr:140
Orientierungslauf 47:28 [3] 8.73 km (5:26 / km) +144m 5:01 / km
ahr:156
sogar immer 2 posten auf einmal genommen
war sehr nice
Laufen warm up/down 12:35 [2] 2.44 km (5:09 / km) +29m 4:52 / km
ahr:146
Wednesday Apr 7 #
Stabi/Kraft 15:32 [3]
ahr:80
Laufen warm up/down 11:22 [2] 1.97 km (5:46 / km) +40m 5:14 / km
ahr:128
Laufen warm up/down 6:13 [1] 1.08 km (5:45 / km) +27m 5:07 / km
ahr:132
Orientierungslauf 48:53 [3] 6.1 km (8:01 / km) +160m 7:05 / km
ahr:119
- Jun 17, 2050 [1,522w, 3d]: ? - wmoc 2050 M45
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Apr 18 | | |||||||||||
| Apr 11 | | |||||||||||
| Apr 4 | | |||||||||||
| Mar 28 | | |||||||||||
| Mar 21 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Apr 18 | | ||||||||||||
| Apr 11 | | ||||||||||||
| Apr 4 | | ||||||||||||
| Mar 28 | | ||||||||||||
| Mar 21 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 160 | ||||||||||||||||
| Apr 18 | | ||||||||||||||||
| Apr 11 | | ||||||||||||||||
| Apr 4 | | ||||||||||||||||
| Mar 28 | | ||||||||||||||||
| Mar 21 | |
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