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Training Log: Emil_K

In the last 7 days:

activity # timemileskm+m
  maastopyöräily2 3:59:01 46.6(5:08) 75.0(3:11) 300
  pyöräily1 2:38:50 34.8(4:34) 56.0(2:50) 100
  suunnistus1 45:00 3.73(12:04) 6.0(7:30)
  Total4 7:22:51 85.13(5:12) 137.0(3:14) 400
«
2:38
0:00
FrSaSuMoTuWeTh

Wednesday Jul 18 #

Note
(rest day)

Polvi vielä hajalla

Tuesday Jul 17 #

Note
(rest day)

Ei pysty tekemään oikeastaan mitään kun polvi hajalla kaatumisen takia

Monday Jul 16 #

suunnistus 45:00 [3] 6.0 km (7:30 / km)

A-rata

Sunday Jul 15 #

maastopyöräily 2:16:01 [3] 43.0 km (3:10 / km) +100m 3:08 / km

Saturday Jul 14 #

pyöräily 2:38:50 [3] 56.0 km (2:50 / km) +100m 2:49 / km

Friday Jul 13 #

maastopyöräily 1:43:00 [3] 32.0 km (3:13 / km) +200m 3:07 / km

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