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Attackpoint - performance and training tools for orienteering athletes

Training Log: Josanne

In the last 7 days:

activity # timemileskm+m
  running2 1:00:24 4.7(12:50) 7.57(7:59) 34
  rowing 1 30:00
  cyckling1 16:31 3.08(5:22) 4.95(3:20) 73
  strength 2 15:00
  Total5 2:01:55 7.78 12.52 107
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Tuesday Apr 24 #

cyckling 10:17 [3] 2.84 km (3:37 / km) +59m 3:17 / km

cyckling 6:14 [2] 2.11 km (2:57 / km) +14m 2:52 / km

rowing (Technik) 30:00 [2]

Monday Apr 23 #

strength 5:00 [4]

Sunday Apr 22 #

running intervals 26:00 [4] 3.48 km (7:28 / km)

Saturday Apr 21 #

running 34:24 [3] 4.09 km (8:25 / km) +34m 8:05 / km

Friday Apr 20 #

strength 10:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
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14
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

Week
Ending
Training hours by activity
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15
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

Week
Ending
Training miles by activity
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195
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

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