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Training Log: JamieG

In the last 7 days:

activity # timemileskm+m
  Football2 1:20:33 4.97(16:13) 7.99(10:05) 1
  Running2 1:02:34 7.05(8:53) 11.34(5:31) 178
  Intervals1 1:01:15 3.51(17:26) 5.65(10:50) 14
  Strength/Stretching 1 50:00 1.06(47:20) 1.7(29:25)
  Total4 4:14:22 16.58(15:20) 26.69(9:32) 193
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MoTuWeThFrSaSu

Wednesday Jan 16 #

4 PM

Running 57:22 [3] 10.44 km (5:30 / km) +178m 5:04 / km
ahr:168 max:197

Tuesday Jan 15 #

5 PM

Intervals 1:01:15 [3] 5.65 km (10:50 / km) +14m 10:42 / km
ahr:143 max:193

Strathern Training - Drills and plyometrics for the first half and then team Fartlek 8mins x2.

Monday Jan 14 #

Football 15:00 [3] 1.5 km (10:00 / km)

Watch ran out of charge so here’s the extra 15mins.
80min game.

Strength/Stretching 50:00 [3] 1.7 km (29:25 / km)

Used dads times due to watch dying.
Pilates and stretching followed by 20 mins of circuits

Running 5:12 [3] 0.9 km (5:47 / km)

Ran back to the house.
4 PM

Football 1:05:33 [3] 6.49 km (10:06 / km) +1m 10:05 / km
ahr:164 max:190

School Game 4-1 defeat against 1st in the league.

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