In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Basketball||2|| 2:05:00|
| ||Ultimate Frisbee||1|| 2:00:00|
| ||Running||3|| 1:30:45|| 10.26||(8:51)|| 16.51||(5:30)|
| ||Total||5|| 5:35:45|| 10.26|| 16.51|
|averages - rhr:67|
Running 25:15  3.0 mi (8:25 / mi)
ahr:177 max:193 rhr:66 shoes: Brooks Adrenaline Gts 18 Runni
Yay for waking up early. Well I ran at 8:30 for the first 2 miles and then the last mile at 8:13. Didn't want to run but I did it anyways.
Running (Treadmill) 25:30  3.0 mi (8:30 / mi)
ahr:170 max:185 rhr:66 shoes: Brooks Adrenaline Gts 18 Runni
Another early morning run, waking up at 6 am isn't fun but I feel great afterwards. Was going to go out for 30 minutes but I decided 3 miles was good.
Basketball (Game) 35:00 
Game against Uprep where we won by 26 points. We had 20 minutes of warm up. I didn't play much but I was really sore so that was good.
Running (Tuscany) 40:00  4.26 mi (9:23 / mi)
ahr:181 max:195 shoes: Brooks Adrenaline Gts 18 Runni
Cut Tuscany short today because of basketball practice but still got my 4 miles in. Finally had someone to run with, which was nice but I find it tiring to talk and run because my lungs suck.
Basketball 1:30:00 
ahr:133 max:186 rhr:67
Well I thought today would be easy but it was the wrong day to go for a run before practice. We did 14 lines of down and backs because coach was mad that we weren't hustling or that we missed our layups. We spent 20 minutes scrimmaging. Worked on full court dribbling/point guard skills.
Ultimate Frisbee 2:00:00 
ahr:117 max:168 rhr:68
Pretty easy practice today until the scrimmage which was a step up in intensity. We did a lot to warm up including some new types of planks and squats. Just some early morning fun.
all weeks |