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Training Log: jcolleran

In the last 7 days:

activity # timemileskm+m
  Basketball4 6:25:00
  Ultimate Frisbee2 1:40:00
  Running1 50:23 5.31(9:29) 8.55(5:54)
  Soccer1 15:00
  Total5 9:10:23 5.31 8.55
averages - rhr:65
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2:20
0:00
ThFrSaSuMoTuWe

Tuesday Nov 13 #

Basketball (Tryout) 2:00:00 [3]
ahr:120 max:165 rhr:64

Another great day, felt in shape compared to others. Made almost all my layups and a lot of good shots. Pretty pleased with how I did and I was told that I made varsity so 3rd year in a row...woohoo.

Monday Nov 12 #

Basketball (Tryout) 2:00:00 [3]
ahr:132 max:179 rhr:64

Tryouts...woohoo!! I did really well, I think. Lots of sprinting today but I felt pretty fast and only got super tired once. Made a lot of my shots, super siked for the season. And my knees didn't hurt!!

Sunday Nov 11 #

Basketball (Lesson) 1:20:00 [3]
ahr:127 max:182 rhr:63 (injured)

Last basketball lesson before tryouts tomorrow!! I can see so much improvement and I'm super happy. Today we worked on ball handling and outside shooting.

Ultimate Frisbee 40:00 [2]
ahr:108 max:129 rhr:63 (injured)

More frisbee with my friend. We worked on our hucks and dishies. Tried throwing hammers and IOs too.

Friday Nov 9 #

Ultimate Frisbee 1:00:00 [3]
ahr:128 max:163 rhr:65 (sick) shoes: Brooks Adrenaline Gts 18 Runni

A very long game of 3 on 3, becoming 4 on 4, then 2 on 3. Make it take it so it was a lot of running but super fun to play with my friends. It was freezing so it only made me sprint harder. Had some nasty catches.

Basketball (Lesson) 1:05:00 [3]
ahr:130 max:173 rhr:65 (injured)

Started off with some dribbling and pivoting and my knees did not like the quick stops. On the bright side this is the first time my knees have hurt in a while. Did a lot of lay up drills and dribbling. SO MANY PUSH UPS...like 65 or more...did push-ups everytime we did something wrong. Then ended with shooting and sprinting.

Soccer 15:00 [2]
ahr:128 max:140 rhr:65 shoes: Brooks Adrenaline Gts 18 Runni

We switched to soccer after frisbee which was interesting because I haven't played since 6th grade but I can officially say I am ready to take on Thomas.

Thursday Nov 8 #

Running (Slough) 50:23 [3] 5.31 mi (9:29 / mi)
ahr:166 max:209 rhr:67 (sick) shoes: Brooks Adrenaline Gts 18 Runni

Much climb. I don't like this run because of the hills but it ended up being really fun. Ran with Vaibhav today and although I took the hills slow, it overall felt like a faster run than normal. Super happy with my effort.

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4+ days ago
What team did you make it on? 5  
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Injuries

SickCold12+days
R KneeOther261+days
L KneeOther295+days
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